{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/7/7/4/6/7746248edd73b01fe55e3c100dce7605/BLACK_IRON_RADIO.png","author":"Black Iron Nutrition & Training","episode_count":364,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"So You Want To Cook More At Home Without Hating It","slug":"so-you-want-to-cook-more-at-home-without-hating-it","published_at":"2026-03-05T15:54:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-cook-more-at-home-without-hating-it","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/so-you-want-to-cook-more-at-home-without-hating-it","audio_url":"https://traffic.libsyn.com/secure/binradio/So_You_Want_To_Cook_More_At_Home_Without_Hating_It.mp3?dest-id=1520897","summary":"Cooking more at home is one of the most common goals people bring into nutrition coaching, and one of the most resisted. Most people don't really struggle with knowing what to eat. The friction usually shows up in the execution: planning, shopping, prepping, and doing it all during a busy week. Brooke, Acacia, and Jess G. talk about how to make cooking more practical and sustainable. The conversation centers on simplifying the process: focus on basic skills, build repeatable meal structures, and learn to cook components rather than complicated recipes. They also dig into common barriers like time, decision fatigue, and the belief that every meal needs to be elaborate. When people stop treating every meal like it needs to be a culinary event, cooking becomes far more manageable The takeaway is simple: you don't have to love cooking. But building a realistic system around it can make eating well far more sustainable. Consistency, not creativity, is what makes it work long term. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Cooking more at home is one of the most common goals people bring into nutrition coaching, and one of the most resisted. Most people don't really struggle…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-cook-more-at-home-without-hating-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-cook-more-at-home-without-hating-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}