{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/7/7/4/6/7746248edd73b01fe55e3c100dce7605/BLACK_IRON_RADIO.png","author":"Black Iron Nutrition & Training","episode_count":364,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"Sodium & Potassium: The Forgotten Electrolyte Balance","slug":"sodium-potassium-the-forgotten-electrolyte-balance","published_at":"2026-04-20T11:51:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/sodium-potassium-the-forgotten-electrolyte-balance","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/sodium-potassium-the-forgotten-electrolyte-balance","audio_url":"https://traffic.libsyn.com/secure/binradio/Sodium__Potassium__The_Forgotten_Electrolyte_Balance.mp3?dest-id=1520897","summary":"Electrolytes don't start and end with tossing some sodium into your water and hoping for the best. Brooke, Sabrina, and Lauren talk about the sodium-potassium balance that helps hydration do its job. They break down why sodium gets all the attention, why potassium is usually the missing piece, and how this balance affects energy, recovery, cramping, performance, and how you feel day to day. They also get into why so many people are under-eating potassium, why more water is not always the answer, how athletes' needs can differ from the general population, and what to watch for if your hydration strategy is falling flat. From salty sweaters to supplement marketing to practical food swaps, this one covers the stuff people usually miss. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Electrolytes don't start and end with tossing some sodium into your water and hoping for the best. Brooke, Sabrina, and Lauren talk about the sodium-potas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/sodium-potassium-the-forgotten-electrolyte-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/sodium-potassium-the-forgotten-electrolyte-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}