{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/2/0/c/e/20ceae5de52ecea416c3140a3186d450/Untitled_design_7.png","author":"Black Iron Nutrition & Training","episode_count":391,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":"2026-09-04T02:17:33.243341+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"Introducing The Method","slug":"introducing-the-method","published_at":"2026-08-13T15:04:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/introducing-the-method","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/introducing-the-method","audio_url":"https://traffic.libsyn.com/secure/binradio/Introducing_The_Method.mp3?dest-id=1520897","summary":"Krissy, Ryann, and Amanda sit down to break down The Method, BIN's new 4-month program built for active people who want real nutrition support without the price tag of 1:1 coaching. They walk through what's included, how it works, what Krissy and Kelsey are covering in the weekly education content, and why this isn't just a cheaper version of full coaching. They also get into who this is a good fit for and who isn't, what happnes after, what happens if you decide you need more support a few weeks in, and a breakdown of the new BIN app and everything that's in it. First round enrollment closes August 30th, or when spots sell out! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Krissy, Ryann, and Amanda sit down to break down The Method, BIN's new 4-month program built for active people who want real nutrition support without the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/introducing-the-method/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/introducing-the-method.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}