{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/7/7/4/6/7746248edd73b01fe55e3c100dce7605/BLACK_IRON_RADIO.png","author":"Black Iron Nutrition & Training","episode_count":364,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"Identity Shift: Seeing Yourself as an Athlete at Any Size","slug":"identity-shift-seeing-yourself-as-an-athlete-at-any-size","published_at":"2026-04-13T13:29:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/identity-shift-seeing-yourself-as-an-athlete-at-any-size","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/identity-shift-seeing-yourself-as-an-athlete-at-any-size","audio_url":"https://traffic.libsyn.com/secure/binradio/Identity_Shift__Seeing_Yourself_as_an_Athlete_at_Any_Size.mp3?dest-id=1520897","summary":"Some people train hard, show up consistently, and do a whole lot of things athletes do… but still don't fully see themselves that way. Brooke, Christin, and Kelly talk about what it truly means to be an athlete, why so many people think that identity belongs to a certain body type, and how chasing the \"look\" of an athlete can distract from the habits, mindset, and support that actually matter. They get into comparison, body image, performance, social media brain rot, and the difference between wanting to look the part versus actually living it. This one is for anyone who has ever felt like they had to earn the title first. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Some people train hard, show up consistently, and do a whole lot of things athletes do… but still don't fully see themselves that way. Brooke, Christin, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/identity-shift-seeing-yourself-as-an-athlete-at-any-size/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/identity-shift-seeing-yourself-as-an-athlete-at-any-size.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}