{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/7/7/4/6/7746248edd73b01fe55e3c100dce7605/BLACK_IRON_RADIO.png","author":"Black Iron Nutrition & Training","episode_count":364,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"Protein Variety: Beyond Chicken & Shakes","slug":"protein-variety-beyond-chicken-shakes","published_at":"2026-05-04T13:20:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/protein-variety-beyond-chicken-shakes","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/protein-variety-beyond-chicken-shakes","audio_url":"https://traffic.libsyn.com/secure/binradio/Protein_Variety__Beyond_Chicken__Shakes.mp3?dest-id=1520897","summary":"If your entire protein strategy is chicken breast and protein shake, we need to talk. Manders, Sam, and Ryann get into why protein variety matters. And no, it is not just about hitting a number. They talk about the protein ick (it is real, it will find you), how to stack protein sources so you are not white-knuckling your way to your daily goal, and the underrated sources most people are sleeping on. Plus a conversation about cost, convenience, plant-based options, and why you can absolutely eat a burger and call it a nutrition win. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"If your entire protein strategy is chicken breast and protein shake, we need to talk. Manders, Sam, and Ryann get into why protein variety matters. And no…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/protein-variety-beyond-chicken-shakes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/protein-variety-beyond-chicken-shakes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}