# The Great Big Costco Episode

Page: https://stenobird.com/podcast/black-iron-radio-7030189/the-great-big-costco-episode
Text version: https://stenobird.com/podcast/black-iron-radio-7030189/the-great-big-costco-episode.md
Podcast: [Black Iron Radio](https://stenobird.com/podcast/black-iron-radio-7030189)
Published: 2026-08-03T14:04:00+00:00
Episode link: https://binradio.libsyn.com/the-great-big-costco-episode
Audio file: https://traffic.libsyn.com/secure/binradio/The_Great_Big_Costco_Episode.mp3?dest-id=1520897
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JSON: https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/the-great-big-costco-episode
Duration seconds: 2944

## Resource

We made a whole episode about how we shop at Costco, plus a free guide so you don't have to take notes. Krissy, Ryann, Joyce, and Chelsea break down how they shop the warehouse: the proteins, carbs, and fats that end up in their carts every time, the stuff that seems like a deal but goes bad before finishing it, and how they keep it all organized once they get home. They get into shopping for one versus feeding a family of five, the app trick that builds your shopping list for you, why you shouldn't go in hungry, and the bulk buys that aren't worth it. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

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## Transcript

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