{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/7/7/4/6/7746248edd73b01fe55e3c100dce7605/BLACK_IRON_RADIO.png","author":"Black Iron Nutrition & Training","episode_count":364,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"Examining Diet Trends: The Science Behind Today's Most Popular Diets","slug":"examining-diet-trends-the-science-behind-today-s-most-popular-diets","published_at":"2026-04-27T13:24:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/examining-diet-trends-the-science-behind-today-s-most-popular-diets","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/examining-diet-trends-the-science-behind-todays-most-popular-diets","audio_url":"https://traffic.libsyn.com/secure/binradio/Examining_Diet_Trends__The_Science_Behind_Todays_Most_Popular_Diets.mp3?dest-id=1520897","summary":"Diet trends are not going anywhere, and neither is our need to talk about them. Morgan, Krissy, and Jess break down the psychology behind why people keep falling for it, then get into the actual science behind keto, carnivore, paleo, intermittent fasting, and GLP-1 medications. Plus a cheat code for evaluating any diet, including the next trendy one that hasn't been invented yet. The truth is most of these diets are just recycled versions of the same few ideas… repackaged, renamed, and sold to you with really convincing anecdotal evidence. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Diet trends are not going anywhere, and neither is our need to talk about them. Morgan, Krissy, and Jess break down the psychology behind why people keep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/examining-diet-trends-the-science-behind-today-s-most-popular-diets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/examining-diet-trends-the-science-behind-today-s-most-popular-diets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}