{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/7/7/4/6/7746248edd73b01fe55e3c100dce7605/BLACK_IRON_RADIO.png","author":"Black Iron Nutrition & Training","episode_count":364,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"So You Want To Get More Steps in Your Workday","slug":"so-you-want-to-get-more-steps-in-your-workday","published_at":"2026-04-02T14:50:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-get-more-steps-in-your-workday","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/so-you-want-to-get-more-steps-in-your-workday","audio_url":"https://traffic.libsyn.com/secure/binradio/So_You_Want_To_Get_More_Steps_in_Your_Workday.mp3?dest-id=1520897","summary":"Getting more steps in during your workday sounds easy in theory. In real life, not so much. Not when you work at a desk, your brain is cooked, your schedule is crazy, and going for a little walk somehow starts to feel like a whole thing. Krissy, Sabrina, and Chloe talk about why walking is still one of the most underrated tools for health, recovery, blood sugar, mood, and overall sanity. They break down where \"10k a Day\" came from, why more is not always better, and how to build a more realistic step goal without making your life revolve around your watch. They also get into exercise snacks, walking breaks, walking pads, workday routines, and simple ways to move more even when you're busy, sedentary, or just deeply committed to your excuses. Equal parts helpful and unhinged, this one is basically a pep talk for anyone who knows they'd feel better with more movement but needs a more realistic way to make it happen. Also: a few hot takes on weather, cities, and trash TV, because obviously. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Getting more steps in during your workday sounds easy in theory. In real life, not so much. Not when you work at a desk, your brain is cooked, your schedu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-get-more-steps-in-your-workday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-get-more-steps-in-your-workday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}