{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/2/0/c/e/20ceae5de52ecea416c3140a3186d450/Untitled_design_7.png","author":"Black Iron Nutrition & Training","episode_count":391,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":"2026-09-04T02:17:33.243341+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"Supporting Health Goals That Aren't Yours","slug":"supporting-health-goals-that-aren-t-yours","published_at":"2026-08-20T12:52:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/supporting-health-goals-that-aren-t-yours","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/supporting-health-goals-that-arent-yours","audio_url":"https://traffic.libsyn.com/secure/binradio/Supporting_Health_Goals_That_Arent_Yours.mp3?dest-id=1520897","summary":"Watching someone you love struggle with a habit that's hurting them is genuinely hard. The instinct is to fix it, but that's almost never what helps. Amanda, Joyce, and Jess Gordon get into the psychology of supporting someone else's health goals, especially when that person isn't ready yet. They talk about why \"have you heard the good word about protein\" tends to backfire, why the people closest to you hear your concern as \"I want you to be different,\" and the difference between someone who's asked for help and someone you're trying to change before they're ready. Plus why information is almost never the missing piece, why people don't drop a habit until they're getting nothing out of it anymore, the stages of change worth understanding, and the one question to ask yourself before you say anything: am truly I helping them, or just trying to relieve my own discomfort? Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Watching someone you love struggle with a habit that's hurting them is genuinely hard. The instinct is to fix it, but that's almost never what helps. Aman…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/supporting-health-goals-that-aren-t-yours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/supporting-health-goals-that-aren-t-yours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}