# So You Want To Involve Your Kids in Health Habits

Page: https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-involve-your-kids-in-health-habits
Text version: https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-involve-your-kids-in-health-habits.md
Podcast: [Black Iron Radio](https://stenobird.com/podcast/black-iron-radio-7030189)
Published: 2026-07-16T13:38:00+00:00
Episode link: https://binradio.libsyn.com/so-you-want-to-involve-your-kids-in-health-habits
Audio file: https://traffic.libsyn.com/secure/binradio/So_You_Want_To_Involve_Your_Kids_in_Health_Habits.mp3?dest-id=1520897
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JSON: https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-involve-your-kids-in-health-habits
Duration seconds: 3218

## Resource

The goal isn't just to raise healthy kids, but to raise adults who can walk into a room full of food choices and trust themselves. Mor gan, Joyce, and Jess Saxon get into how the way you talk about food and movement in front of your kids shapes their relationship with both for the rest of their lives. They talk about the food rules they grew up with, why restriction almost always backfires, how to give kids buy-in instead of just telling them to eat their broccoli, and why working with your kid's temperament beats forcing them into a box. Plus a real conversation about parent guilt, unlearning the stuff you thought was required, handling the unsolicited advice from grandparents and grocery store strangers, and why nobody knows your kid the way you do. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

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## Transcript

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