{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/2/0/c/e/20ceae5de52ecea416c3140a3186d450/Untitled_design_7.png","author":"Black Iron Nutrition & Training","episode_count":391,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":"2026-09-04T02:17:33.243341+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"How Lifting Builds Confidence Outside the Gym","slug":"how-lifting-builds-confidence-outside-the-gym","published_at":"2026-08-31T13:28:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/how-lifting-builds-confidence-outside-the-gym","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/how-lifting-builds-confidence-outside-the-gym","audio_url":"https://traffic.libsyn.com/secure/binradio/How_Lifting_Builds_Confidence_Outside_the_Gym.mp3?dest-id=1520897","summary":"The confidence you build under a barbell doesn't stay under the barbell. Morgan, Christin, and Manders have a front row seat to it: watching timid, unsure people walk into a gym and slowly turn into someone who volunteers for the hard thing, cheers on strangers, and signs up for the boxing class they'd have driven away from a year ago. They get into the difference between confidence based on how you look and confidence based on what you can do, why the second kind lasts, and why failing a lift is doing more for you than nailing it. Plus the member who rebuilt her social life after a divorce in the gym, why the two types of confidence matter more than you'd think, and the specific stories that show how it all transfers well beyond training. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"The confidence you build under a barbell doesn't stay under the barbell. Morgan, Christin, and Manders have a front row seat to it: watching timid, unsure…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/how-lifting-builds-confidence-outside-the-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/how-lifting-builds-confidence-outside-the-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}