{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/2/0/c/e/20ceae5de52ecea416c3140a3186d450/Untitled_design_7.png","author":"Black Iron Nutrition & Training","episode_count":378,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":"2026-07-21T04:18:32.755492+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"Rewriting the \"Summer Body\" Story","slug":"rewriting-the-summer-body-story","published_at":"2026-06-07T20:21:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/rewriting-the-summer-body-story","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/rewriting-the-summer-body-story","audio_url":"https://traffic.libsyn.com/secure/binradio/Rewriting_Summer_Body_Story.mp3?dest-id=1520897","summary":"Every year around this time, without fail, the summer body messaging is in full-force. The \"last chance to lose 10 pounds before beach season\" ads, paired with the implication that you have to earn the right to be seen in a swimsuit. It is the same story in different packaging, and it has been going on since your grandmother was worried about her waist size. Amanda, Kelsey, and Sabrina talk about where that messaging actually comes from, why it sticks, and why hitting the number you have been chasing is almost never the thing that makes you feel better. They get into the negative feedback loop, the self-talk red flags, anchoring bias, why nobody at the end of a vacation remembers what anyone looked like in a bikini, and why BIN stopped running summer challenges. You are allowed to have goals. This episode is just about making sure the story driving those goals is actually yours. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Every year around this time, without fail, the summer body messaging is in full-force. The \"last chance to lose 10 pounds before beach season\" ads, paired…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/rewriting-the-summer-body-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/rewriting-the-summer-body-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}