# Black Iron Radio

Page: https://stenobird.com/podcast/black-iron-radio-7030189
Text version: https://stenobird.com/podcast/black-iron-radio-7030189.md
RSS feed: https://feeds.libsyn.com/210812/rss
Official site: http://www.blackironnutrition.com
Author: Black Iron Nutrition & Training
Episodes: 364

## Resource

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189
Markdown: https://stenobird.com/podcast/black-iron-radio-7030189.md

## Episodes
- [Why Quick Fixes Fail: The Psychology of Dieting](https://stenobird.com/podcast/black-iron-radio-7030189/why-quick-fixes-fail-the-psychology-of-dieting) — 2026-05-31T23:37:00+00:00
- [So You Want To Crush Your First Competition](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-crush-your-first-competition) — 2026-05-28T12:52:00+00:00
- [What Happens When Your Identity Gets Too Wrapped Up In Being Fit or Strong](https://stenobird.com/podcast/black-iron-radio-7030189/what-happens-when-your-identity-gets-too-wrapped-up-in-being-fit-or-strong) — 2026-05-25T14:16:00+00:00
- [So You Want To Learn More About Back Health](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-learn-more-about-back-health) — 2026-05-21T14:14:00+00:00
- [Stress Eating vs. Stress Movement: Rewiring Your Stress Response](https://stenobird.com/podcast/black-iron-radio-7030189/stress-eating-vs-stress-movement-rewiring-your-stress-response) — 2026-05-18T12:54:00+00:00
- [So You Want To Rebuild Your Confidence After Weight Gain](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-rebuild-your-confidence-after-weight-gain) — 2026-05-14T13:50:00+00:00
- [Hybrid Training: Balancing Endurance & Strength](https://stenobird.com/podcast/black-iron-radio-7030189/hybrid-training-balancing-endurance-strength) — 2026-05-11T12:53:00+00:00
- [So You Want to Stop Starting Over Every Week, Month, or Year](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-stop-starting-over-every-week-month-or-year) — 2026-05-07T12:55:00+00:00
- [Protein Variety: Beyond Chicken & Shakes](https://stenobird.com/podcast/black-iron-radio-7030189/protein-variety-beyond-chicken-shakes) — 2026-05-04T13:20:00+00:00
- [So You Want To Build Better Breakfasts](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-build-better-breakfasts) — 2026-04-30T13:37:00+00:00
- [Examining Diet Trends: The Science Behind Today's Most Popular Diets](https://stenobird.com/podcast/black-iron-radio-7030189/examining-diet-trends-the-science-behind-today-s-most-popular-diets) — 2026-04-27T13:24:00+00:00
- [So You Want To Stretch & Mobilize More](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-stretch-mobilize-more) — 2026-04-23T13:56:00+00:00
- [Sodium & Potassium: The Forgotten Electrolyte Balance](https://stenobird.com/podcast/black-iron-radio-7030189/sodium-potassium-the-forgotten-electrolyte-balance) — 2026-04-20T11:51:00+00:00
- [So You Want To Train for Your First Triathlon](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-train-for-your-first-triathlon) — 2026-04-16T03:02:00+00:00
- [Identity Shift: Seeing Yourself as an Athlete at Any Size](https://stenobird.com/podcast/black-iron-radio-7030189/identity-shift-seeing-yourself-as-an-athlete-at-any-size) — 2026-04-13T13:29:00+00:00
- [So You Want To Feel Strong for the Next Decade](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-feel-strong-for-the-next-decade) — 2026-04-09T13:34:00+00:00
- [Massage Guns, Saunas, & Ice Baths: What's Worth the Hype?](https://stenobird.com/podcast/black-iron-radio-7030189/massage-guns-saunas-ice-baths-what-s-worth-the-hype) — 2026-04-06T13:34:00+00:00
- [So You Want To Get More Steps in Your Workday](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-get-more-steps-in-your-workday) — 2026-04-02T14:50:00+00:00
- [The Role of Play in Fitness: Sports, Games, & Fun Movement](https://stenobird.com/podcast/black-iron-radio-7030189/the-role-of-play-in-fitness-sports-games-fun-movement) — 2026-03-30T12:03:00+00:00
- [So You Want To Stay Consistent While Traveling](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-stay-consistent-while-traveling) — 2026-03-26T12:54:00+00:00
- [Common Period Side Effects and How to Manage Them](https://stenobird.com/podcast/black-iron-radio-7030189/common-period-side-effects-and-how-to-manage-them) — 2026-03-23T13:57:00+00:00
- [So You Want To Get Pregnant](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-get-pregnant) — 2026-03-19T14:13:00+00:00
- [Aging & Recovery: How to Adapt as You Get Older](https://stenobird.com/podcast/black-iron-radio-7030189/aging-recovery-how-to-adapt-as-you-get-older) — 2026-03-16T14:31:00+00:00
- [So You Want To Build Habits That Actually Last](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-build-habits-that-actually-last) — 2026-03-12T13:59:00+00:00
- [The Limits of Nutrition Coaching: Red Flags We Can't Ignore](https://stenobird.com/podcast/black-iron-radio-7030189/the-limits-of-nutrition-coaching-red-flags-we-can-t-ignore) — 2026-03-09T14:28:00+00:00
- [So You Want To Cook More At Home Without Hating It](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-cook-more-at-home-without-hating-it) — 2026-03-05T15:54:00+00:00
- [Relative Energy Deficiency in Sport (RED-S)](https://stenobird.com/podcast/black-iron-radio-7030189/relative-energy-deficiency-in-sport-red-s) — 2026-03-02T14:03:00+00:00
- [So You Want To Improve Your Body Image](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-improve-your-body-image) — 2026-02-26T14:05:00+00:00
- [Getting 7-9 Hours a Night is the Guideline, But Not Everyone's Reality](https://stenobird.com/podcast/black-iron-radio-7030189/getting-7-9-hours-a-night-is-the-guideline-but-not-everyone-s-reality) — 2026-02-23T13:15:00+00:00
- [So You Want To Stop Overeating on the Weekends](https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-stop-overeating-on-the-weekends) — 2026-02-19T13:12:00+00:00

## Actions

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