{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/7/7/4/6/7746248edd73b01fe55e3c100dce7605/BLACK_IRON_RADIO.png","author":"Black Iron Nutrition & Training","episode_count":364,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. 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Triathlon","slug":"so-you-want-to-train-for-your-first-triathlon","published_at":"2026-04-16T03:02:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-train-for-your-first-triathlon","url":"https://binradio.libsyn.com/so-you-want-to-train-for-your-first-triathlon","duration_seconds":2619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-train-for-your-first-triathlon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-train-for-your-first-triathlon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Identity Shift: Seeing Yourself as an Athlete at Any 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the Next Decade","slug":"so-you-want-to-feel-strong-for-the-next-decade","published_at":"2026-04-09T13:34:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-feel-strong-for-the-next-decade","url":"https://binradio.libsyn.com/so-you-want-to-feel-strong-for-the-next-decade","duration_seconds":1328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-feel-strong-for-the-next-decade/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-feel-strong-for-the-next-decade.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Massage Guns, Saunas, & Ice Baths: What's Worth the 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