# So You Want To Enjoy Dessert Without Guilt

Page: https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-enjoy-dessert-without-guilt
Text version: https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-enjoy-dessert-without-guilt.md
Podcast: [Black Iron Radio](https://stenobird.com/podcast/black-iron-radio-7030189)
Published: 2026-06-04T13:37:00+00:00
Episode link: https://binradio.libsyn.com/so-you-want-to-enjoy-dessert-without-guilt
Audio file: https://traffic.libsyn.com/secure/binradio/So_You_Want_To_Enjoy_Dessert_Without_Guilt.mp3?dest-id=1520897
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-enjoy-dessert-without-guilt
Duration seconds: 2367

## Resource

Dessert is not the problem. Guilt aorund it is. Morgan, Christin, and Jess S. get into why so many people have a complicated relationship with sweets, where that relationship actually comes from, and what the science says about what happens in your brain when you restrict something you actually want. They talk about the food rules we grew up with, almond moms, the restrict-overeat-reset cycle, and why trying to replace the brownie with fruit and then a granola bar and then cereal means you end up eating everything in the kitchen and still not feeling satisfied. Plus a conversation about generational food guilt, raising kids without passing it down, why cravings are information and not a character flaw, and why just having the brownie was always going to be the better option. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-enjoy-dessert-without-guilt/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-enjoy-dessert-without-guilt.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.