# So You Want To Stop Falling for Nutrition & Fitness Misinformation

Page: https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-stop-falling-for-nutrition-fitness-misinformation
Text version: https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-stop-falling-for-nutrition-fitness-misinformation.md
Podcast: [Black Iron Radio](https://stenobird.com/podcast/black-iron-radio-7030189)
Published: 2026-07-02T13:13:00+00:00
Episode link: https://binradio.libsyn.com/so-you-want-to-stop-falling-for-nutrition-fitness-misinformation
Audio file: https://traffic.libsyn.com/secure/binradio/So_You_Want_To_Stop_Falling_for_Nurtition__Fitness_Misinformation.mp3?dest-id=1520897
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JSON: https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-stop-falling-for-nutrition-fitness-misinformation
Duration seconds: 2977

## Resource

We have more health information available to us than ever before, and somehow people are more confused than they have ever been. Amanda, Chris (PhD exercise science), and Jess Gordon get into why nutrition and fitness misinformation spreads so easily, what makes it so believable, and how to build a better filter without getting an advanced degree. They cover why "doing your own research" on PubMed can actually give you a false sense of confidence, why simplicity almost always beats truth online, how fear and urgency get used to sell you things, and the specific red flags that should turn your BS meter on. Blue check marks, letters behind a name, always and never statements, and the toxic ingredient headlines that make everyone clutch their pearls. Nobody here is telling you to stop learning online. They are just handing you a sharper filter for what you find! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

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## Transcript

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