{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/7/7/4/6/7746248edd73b01fe55e3c100dce7605/BLACK_IRON_RADIO.png","author":"Black Iron Nutrition & Training","episode_count":364,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"So You Want To Get Pregnant","slug":"so-you-want-to-get-pregnant","published_at":"2026-03-19T14:13:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-get-pregnant","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/so-you-want-to-get-pregnant","audio_url":"https://traffic.libsyn.com/secure/binradio/So_You_Want_To_Get_Pregnant.mp3?dest-id=1520897","summary":"Trying to conceive can bring hope, pressure, grief, excitement, and about a million questions. Christin, Kelly, and Chloe unpack what fertility actually reflects in the body and where nutrition, recovery, training, stress, and lifestyle habits can play a meaningful supporting role. They talk about why eating enough matters, how underfueling and chronic stress can affect cycles and hormone health, the role of carbs, fats, protein, and key micronutrients, and why this season often calls for a major mindset shift away from physique goals and toward overall health. The conversation also touches on sleep, coming off birth control, lab work, and the reality that no two fertility journeys look the same. This one is both practical and compassionate. A reminder that support matters, your body is not broken, and even when the path is complicated, there are still ways to care for yourself well along the way. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Trying to conceive can bring hope, pressure, grief, excitement, and about a million questions. Christin, Kelly, and Chloe unpack what fertility actually r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-get-pregnant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-get-pregnant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}