# What Happens When Your Identity Gets Too Wrapped Up In Being Fit or Strong

Page: https://stenobird.com/podcast/black-iron-radio-7030189/what-happens-when-your-identity-gets-too-wrapped-up-in-being-fit-or-strong
Text version: https://stenobird.com/podcast/black-iron-radio-7030189/what-happens-when-your-identity-gets-too-wrapped-up-in-being-fit-or-strong.md
Podcast: [Black Iron Radio](https://stenobird.com/podcast/black-iron-radio-7030189)
Published: 2026-05-25T14:16:00+00:00
Episode link: https://binradio.libsyn.com/what-happens-when-your-identity-gets-too-wrapped-up-in-being-fit-or-strong
Audio file: https://traffic.libsyn.com/secure/binradio/What_Happens_When_Your_Identity_Gets_Too_Wrapped_Up_In_Being_Fit_or_Strong.mp3?dest-id=1520897
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JSON: https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/what-happens-when-your-identity-gets-too-wrapped-up-in-being-fit-or-strong
Duration seconds: 2784

## Resource

Most people don't notice their identity has gotten too wrapped up in fitness until it is already somewhat of a problem. Krissy , Kelsey , and Kelly get into the signs it's gone too far, what it costs you when it does, and how to loosen the grip without losing the thing you love. They talk about rest day guilt, injury ang againg grief, relationships that took a back seat, body dysmorphia, anchoring bias, and the question nobody really wants to sit with: if you could never train again, who would you be? Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

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## Transcript

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