{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/2/0/c/e/20ceae5de52ecea416c3140a3186d450/Untitled_design_7.png","author":"Black Iron Nutrition & Training","episode_count":378,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":"2026-07-21T04:18:32.755492+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"Embracing the Heat: How Summer Training Makes You Faster","slug":"embracing-the-heat-how-summer-training-makes-you-faster","published_at":"2026-07-06T14:06:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/embracing-the-heat-how-summer-training-makes-you-faster","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/embracing-the-heat-how-summer-training-makes-you-faster","audio_url":"https://traffic.libsyn.com/secure/binradio/Embrace_the_Heat__Why_Summer_Training_Makes_You_Faster.mp3?dest-id=1520897","summary":"If your pace fell off a cliff the second it got hot out, you're not losing fitness. You're adapting! Amanda, Chelsea, and Dr. Chris break down the summer slowdown, the very real reason your easy runs suddenly feel brutal and your heart rate spikes for no obvious reason. They get into what is actually happening in your body when you train in the heat, why it is diverting resources just to keep you alive, and why pushing through it is one of the most effective things you can do for your fall race season. Plasma volume expansion, improved sweat response, glycogen sparing, and why heat training works a lot like showing up to a lighter planet after training on a heavier one. Slower in the summer does not mean less fit. It means you are handling a whole extra set of challenges, and building something that pays off when the temperature drops. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"If your pace fell off a cliff the second it got hot out, you're not losing fitness. You're adapting! Amanda, Chelsea, and Dr. Chris break down the summer…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/embracing-the-heat-how-summer-training-makes-you-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/embracing-the-heat-how-summer-training-makes-you-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}