{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/2/0/c/e/20ceae5de52ecea416c3140a3186d450/Untitled_design_7.png","author":"Black Iron Nutrition & Training","episode_count":391,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":"2026-09-04T02:17:33.243341+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"The Great Big Costco Episode","slug":"the-great-big-costco-episode","published_at":"2026-08-03T14:04:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/the-great-big-costco-episode","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/the-great-big-costco-episode","audio_url":"https://traffic.libsyn.com/secure/binradio/The_Great_Big_Costco_Episode.mp3?dest-id=1520897","summary":"We made a whole episode about how we shop at Costco, plus a free guide so you don't have to take notes. Krissy, Ryann, Joyce, and Chelsea break down how they shop the warehouse: the proteins, carbs, and fats that end up in their carts every time, the stuff that seems like a deal but goes bad before finishing it, and how they keep it all organized once they get home. They get into shopping for one versus feeding a family of five, the app trick that builds your shopping list for you, why you shouldn't go in hungry, and the bulk buys that aren't worth it. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"We made a whole episode about how we shop at Costco, plus a free guide so you don't have to take notes. Krissy, Ryann, Joyce, and Chelsea break down how t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/the-great-big-costco-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/the-great-big-costco-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}