{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/2/0/c/e/20ceae5de52ecea416c3140a3186d450/Untitled_design_7.png","author":"Black Iron Nutrition & Training","episode_count":378,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":"2026-07-21T04:18:32.755492+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"How to Truly Listen to Your Body (Recovery Edition)","slug":"how-to-truly-listen-to-your-body-recovery-edition","published_at":"2026-07-13T13:01:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/how-to-truly-listen-to-your-body-recovery-edition","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/how-to-truly-listen-to-your-body-recovery-edition","audio_url":"https://traffic.libsyn.com/secure/binradio/How_to_Truly_Listen_to_Your_Body_Recovery_Edition.mp3?dest-id=1520897","summary":"Most athletes do not have a recovery problem, they have a listening problem... Morgan, Amanda, and Brooke get into how to listen to what your body is telling you without needing a Garmin, Oura, or WHOOP to tell you first. They break down the difference between productive discomfort and pain that is a genuine red flag, why the \"more is better\" culture teaches athletes to override the exact signals they should be paying attention to, and why not finishing your programming is usually not a discipline issue. Plus the difference between fatigue, overreaching, and injury, why you should stop expecting to feel good all the time, and what actually happens when you keep ignoring the signals. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Most athletes do not have a recovery problem, they have a listening problem... Morgan, Amanda, and Brooke get into how to listen to what your body is tell…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/how-to-truly-listen-to-your-body-recovery-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/how-to-truly-listen-to-your-body-recovery-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}