{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/7/7/4/6/7746248edd73b01fe55e3c100dce7605/BLACK_IRON_RADIO.png","author":"Black Iron Nutrition & Training","episode_count":364,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"So You Want To Build Better Breakfasts","slug":"so-you-want-to-build-better-breakfasts","published_at":"2026-04-30T13:37:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-build-better-breakfasts","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/so-you-want-to-build-better-breakfasts","audio_url":"https://traffic.libsyn.com/secure/binradio/So_You_Want_To_Build_Better_Breakfasts.mp3?dest-id=1520897","summary":"Most people know they should eat breakfast. Actually doing it (consistently, with enough of the right stuff) is a different story. Ryann, Kelsey, and Chelsea dig into why breakfast matters, what a balanced morning meal looks like, and how to make it work for your life (even if you're out the door at 4 AM). They tackle the most common reasons people skip breakfast (macro hoarding, morning nausea, time crunches, etc.) and share strategies for building a morning eating routine that sticks. From smoothie bags in the freezer to emergency tamales in the glove compartment, there's something here for every kind of morning person. Whether you're a three-breakfasts-before-11AM Hobbit or a grab-and-go person, this episode will help you start your day with more intention (and maybe even a cheese stick). Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Most people know they should eat breakfast. Actually doing it (consistently, with enough of the right stuff) is a different story. Ryann, Kelsey, and Chel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-build-better-breakfasts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-build-better-breakfasts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}