Podcast

Walking is Fitness

Author: Dave Paul
Feed episode count: 1780
Official site: https://art19.com/shows/walking-is-fitness
RSS: https://rss.art19.com/walking-is-fitness
JSON: /v1/public/podcasts/walking-is-fitness-309380
Markdown: /podcast/walking-is-fitness-309380.md

Summary

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Episodes

Aug 1, 2026 · not_requested

Just Start!

Duration seconds: 628
Source: https://mgln.ai/e/211/rss.art19.com/episodes/bbd198eb-3a7c-43ff-880f-e0e7f831d89c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 31, 2026 · not_requested

5 Mindset Shifts To Help You Find More Time To Walk

Duration seconds: 632
Source: https://mgln.ai/e/211/rss.art19.com/episodes/f2978699-f438-40e9-bbff-a52a025492a2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 30, 2026 · not_requested

Is Walking All You Need?

Duration seconds: 615
Source: https://mgln.ai/e/211/rss.art19.com/episodes/eb065bbe-cce4-40c9-865a-be86fd23d134.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 29, 2026 · not_requested

My Shrinking Attention Span

Duration seconds: 683
Source: https://mgln.ai/e/211/rss.art19.com/episodes/a9ac9e66-7b52-4336-8490-0308b4f86b4c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 28, 2026 · not_requested

Dave Has A New Step Tracker

Duration seconds: 644
Source: https://mgln.ai/e/211/rss.art19.com/episodes/13e5d05b-2d3e-437c-98c0-afaadaa6b7c8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 27, 2026 · not_requested

The Benefits Of Walking For Gut Health

Duration seconds: 622
Source: https://mgln.ai/e/211/rss.art19.com/episodes/6687ef4d-6f10-4d39-9a52-649ea52d59e9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 26, 2026 · not_requested

Does This Inspire You Too?

Duration seconds: 606
Source: https://mgln.ai/e/211/rss.art19.com/episodes/d1e1c343-4e52-4bc9-9739-b8486dcd8f4c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 25, 2026 · not_requested

Daily Chores As Walking Opportunities

Duration seconds: 638
Source: https://mgln.ai/e/211/rss.art19.com/episodes/bd73b3bd-146e-4c70-a5d4-feae926237b2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 24, 2026 · not_requested

Greatest Walking Song Ever

Duration seconds: 640
Source: https://mgln.ai/e/211/rss.art19.com/episodes/b5b5d37b-fd5f-4f8f-abd6-3337e06e4bca.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 23, 2026 · not_requested

Reverse Vacation Walking Syndrome

Duration seconds: 623
Source: https://mgln.ai/e/211/rss.art19.com/episodes/725a3d5a-09dc-491a-91a2-dda6221df8e3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 22, 2026 · not_requested

LET'S GO ON A quiet WALK

Duration seconds: 643
Source: https://mgln.ai/e/211/rss.art19.com/episodes/b2b19a27-bace-45a1-89b3-3a980d4904eb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 21, 2026 · not_requested

It's Not Enough

Duration seconds: 635
Source: https://mgln.ai/e/211/rss.art19.com/episodes/c97caa8b-e34a-4c03-a3a3-2e3160547d05.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 20, 2026 · not_requested

Can I Interest You In A Little History?

Duration seconds: 622
Source: https://mgln.ai/e/211/rss.art19.com/episodes/00a9f196-de0a-41cc-95fa-6d906d0c0965.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 19, 2026 · not_requested

Do These Three Things If You Have To Stop Walking

Duration seconds: 621
Source: https://mgln.ai/e/211/rss.art19.com/episodes/9f103fa8-9c50-4dff-81f4-2acdbea620dd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 18, 2026 · not_requested

Who's Your Favorite Walking Companion?

Duration seconds: 638
Source: https://mgln.ai/e/211/rss.art19.com/episodes/30a96ba6-2af7-4353-a53b-a35cdc8b72f3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 17, 2026 · not_requested

Expert Advice From Someone Who Walked In Hot Weather Every Day

Duration seconds: 634
Source: https://mgln.ai/e/211/rss.art19.com/episodes/b1db926d-f467-4a67-b286-b02b56684357.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 16, 2026 · not_requested

The Value Of Doing A Hard Thing

Duration seconds: 610
Source: https://mgln.ai/e/211/rss.art19.com/episodes/d5221248-7fe6-44e6-b2a6-2630e60e2f43.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 15, 2026 · not_requested

Is This Hurting Your Walking Motivation?

Duration seconds: 644
Source: https://mgln.ai/e/211/rss.art19.com/episodes/99e0bdf8-763e-4d2a-9ce6-d9c07ddbda7b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 14, 2026 · not_requested

What Are People Asking About Walking?

Duration seconds: 632
Source: https://mgln.ai/e/211/rss.art19.com/episodes/b8dc4f8b-bb9e-408a-a048-75906fb4526b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 13, 2026 · not_requested

The Problem With Weight Loss Goals

Duration seconds: 635
Source: https://mgln.ai/e/211/rss.art19.com/episodes/76e770e6-b616-49d5-b219-b0ebdcf550b7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 12, 2026 · not_requested

Am I Too Old For This?

Duration seconds: 638
Source: https://mgln.ai/e/211/rss.art19.com/episodes/7565c8f9-508b-447f-bf8b-aa9cf5b077f7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 11, 2026 · not_requested

A Serious Commitment To Walking Can Lead To...

Duration seconds: 636
Source: https://mgln.ai/e/211/rss.art19.com/episodes/2af620aa-2eac-4baf-ae5a-52b824210fad.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 10, 2026 · not_requested

The Courage To Walk

Duration seconds: 598
Source: https://mgln.ai/e/211/rss.art19.com/episodes/1c3b4b5e-a246-4d66-a0c2-d902d65f755f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 9, 2026 · not_requested

Is This Lurking In The Shadows?

Duration seconds: 594
Source: https://mgln.ai/e/211/rss.art19.com/episodes/60ba1233-de3f-4017-9c6a-0e4fdfcf6ec2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 8, 2026 · not_requested

The Benefit Of Walking In Bad Weather

Duration seconds: 639
Source: https://mgln.ai/e/211/rss.art19.com/episodes/e425cf1e-31fb-4483-9703-2f2602e0c8d8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 7, 2026 · not_requested

Five Ways Your Daily Walk Is A Big Win

Duration seconds: 628
Source: https://mgln.ai/e/211/rss.art19.com/episodes/183dc981-d7d8-4f28-af49-8826ae6096b9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 6, 2026 · not_requested

The First Step

Duration seconds: 630
Source: https://mgln.ai/e/211/rss.art19.com/episodes/78bfd3cc-0714-4b0f-a7b7-c6ce4f32cc97.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 5, 2026 · not_requested

When You Need This Walking Benefit, You'll Be Glad You Have It

Duration seconds: 663
Source: https://mgln.ai/e/211/rss.art19.com/episodes/70570503-2467-4079-a072-1dccebfd8a30.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 4, 2026 · not_requested

Creative Indoor Walking

Duration seconds: 622
Source: https://mgln.ai/e/211/rss.art19.com/episodes/40760111-d86d-4e2a-b36d-160d1370ff70.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 3, 2026 · not_requested

Stories Of Impact

Duration seconds: 597
Source: https://mgln.ai/e/211/rss.art19.com/episodes/8f458242-4f4d-481b-8f5b-5255a2785df2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 2, 2026 · not_requested

How Not To Get Sidetracked

Duration seconds: 620
Source: https://mgln.ai/e/211/rss.art19.com/episodes/3730c7d1-9610-4b5a-9956-24ff8893d51a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 1, 2026 · not_requested

The Value Of 10

Duration seconds: 637
Source: https://mgln.ai/e/211/rss.art19.com/episodes/3e0aa4c0-3a19-4413-bd06-15d0329dd46f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 30, 2026 · not_requested

Keep Going!!

Duration seconds: 587
Source: https://mgln.ai/e/211/rss.art19.com/episodes/0f8b7a06-d144-4bda-9ca7-26bf819ad74e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 29, 2026 · not_requested

What's Next?

Duration seconds: 571
Source: https://mgln.ai/e/211/rss.art19.com/episodes/03067b6e-68f9-4596-baf2-c1e6582e4fd3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 28, 2026 · not_requested

Can Walking Grow Hair?

Duration seconds: 633
Source: https://mgln.ai/e/211/rss.art19.com/episodes/33de11e2-94d2-4b20-af02-c3d2c72486f2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 27, 2026 · not_requested

An Accountability Hack To Improve Walking Consistency

Duration seconds: 604
Source: https://mgln.ai/e/211/rss.art19.com/episodes/d1a470c6-3797-45de-bbcc-9e20e289cf8a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 26, 2026 · not_requested

A Fun Walking Formula (in action)

Duration seconds: 604
Source: https://mgln.ai/e/211/rss.art19.com/episodes/553db79f-446f-460f-a109-948168f0b90d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 25, 2026 · not_requested

A Powerful Motivation To Keep Walking

Duration seconds: 611
Source: https://mgln.ai/e/211/rss.art19.com/episodes/ec1ef7ab-5d1e-4c58-96a1-a2fcd758ea85.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 24, 2026 · not_requested

Some Crazy Walking History

Duration seconds: 606
Source: https://mgln.ai/e/211/rss.art19.com/episodes/48b68d6a-b999-4ec2-9674-aaa928a5484d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 23, 2026 · not_requested

The Benefits Of Walking And Coffee Together

Duration seconds: 622
Source: https://mgln.ai/e/211/rss.art19.com/episodes/7eefc2e8-772a-4d38-8fcf-07a67551a6e1.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 22, 2026 · not_requested

Andrew And Lindsey's Really Long Walk

Duration seconds: 609
Source: https://mgln.ai/e/211/rss.art19.com/episodes/44a332d0-623d-4e61-8ebd-3a4de7f2bc1a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 21, 2026 · not_requested

How This Walk Is Changing Your Age

Duration seconds: 584
Source: https://mgln.ai/e/211/rss.art19.com/episodes/9ff65ca2-a318-4c85-a01f-59fe21ff4a04.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 20, 2026 · not_requested

Five Common Walking Mistakes

Duration seconds: 604
Source: https://mgln.ai/e/211/rss.art19.com/episodes/13a11243-9da1-4341-bce4-ca452c0118d6.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 19, 2026 · not_requested

The Benefits Of Walking in Hot Weather

Duration seconds: 581
Source: https://mgln.ai/e/211/rss.art19.com/episodes/9a9b9375-7581-425d-9c15-86b2eb72284b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 18, 2026 · not_requested

Was This Walk A Mistake?

Duration seconds: 625
Source: https://mgln.ai/e/211/rss.art19.com/episodes/a2ca6269-b125-4a9d-80ba-d10226c77ee0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 17, 2026 · not_requested

The Walking Boost x 3

Duration seconds: 631
Source: https://mgln.ai/e/211/rss.art19.com/episodes/5bafec83-72c2-4486-9e80-2223455384f4.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 16, 2026 · not_requested

The Messy Middle

Duration seconds: 620
Source: https://mgln.ai/e/211/rss.art19.com/episodes/382fe362-16b8-45a7-96b4-95bbbf7f9223.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 15, 2026 · not_requested

The Power Of The 30 Day Tracker

Duration seconds: 598
Source: https://mgln.ai/e/211/rss.art19.com/episodes/c2796196-8d3b-4972-9c8b-03b1a9bd3752.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 14, 2026 · not_requested

Listener Check In

Duration seconds: 638
Source: https://mgln.ai/e/211/rss.art19.com/episodes/375b2eca-e01e-4c11-93ba-c4394579491b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 13, 2026 · not_requested

The Biggest Reason People Quit

Duration seconds: 611
Source: https://mgln.ai/e/211/rss.art19.com/episodes/c7eda1d7-7ff1-4daa-bd46-6107b1bcf379.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 12, 2026 · not_requested

Why Are You Walking?

Duration seconds: 604
Source: https://mgln.ai/e/211/rss.art19.com/episodes/140893e3-abbd-4280-919a-e85c7e48ddc0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 11, 2026 · not_requested

Thinking Differently To Build Walking Consistency

Duration seconds: 627
Source: https://mgln.ai/e/211/rss.art19.com/episodes/1647672b-8f3f-4075-9bf1-f88535e3ceac.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 10, 2026 · not_requested

This May Be The Hardest Part Of Walking

Duration seconds: 606
Source: https://mgln.ai/e/211/rss.art19.com/episodes/e5e4a22e-df33-4b6c-a5ad-0ca013cf5f07.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 9, 2026 · not_requested

The Best Benefit Of Walking?

Duration seconds: 641
Source: https://mgln.ai/e/211/rss.art19.com/episodes/1b4e54b3-b0d9-4000-b520-b2d8b5027fa0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 8, 2026 · not_requested

The Wisdom Of Logan

Duration seconds: 588
Source: https://mgln.ai/e/211/rss.art19.com/episodes/04a251d2-2b00-43df-8e93-7d4e92284121.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 7, 2026 · not_requested

W.A.L.K.I.N.G.

Duration seconds: 647
Source: https://mgln.ai/e/211/rss.art19.com/episodes/203573df-c02c-43a3-ad5f-40d9bcd6672a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 6, 2026 · not_requested

A Mindset Shift When The Unexpected Happens While Walking

Duration seconds: 632
Source: https://mgln.ai/e/211/rss.art19.com/episodes/c38b9c74-a4d0-49a5-aa8c-263b406374c3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 5, 2026 · not_requested

How Does A Walking Routine Go Off Track?

Duration seconds: 619
Source: https://mgln.ai/e/211/rss.art19.com/episodes/7307bb89-bf4c-43fd-8981-1c89e6cbbd53.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 4, 2026 · not_requested

Speedbumps To Walking

Duration seconds: 608
Source: https://mgln.ai/e/211/rss.art19.com/episodes/a56f268d-7bdd-4eac-b960-461cce0a05a8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 3, 2026 · not_requested

The Most Important Episode Of The 30 Day Challenge

Duration seconds: 610
Source: https://mgln.ai/e/211/rss.art19.com/episodes/11213d49-ef80-46c5-891e-fada40ede596.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 2, 2026 · not_requested

A Glimpse Into Your Future

Duration seconds: 577
Source: https://mgln.ai/e/211/rss.art19.com/episodes/f2e4e589-5248-46f7-b183-82982b944711.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 1, 2026 · not_requested

Day One! Let's Go!!

Duration seconds: 629
Source: https://mgln.ai/e/211/rss.art19.com/episodes/0270e75a-7b13-450a-ba4c-c1dc018c0758.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 31, 2026 · not_requested

The Top Three Questions About Walking

Duration seconds: 654
Source: https://mgln.ai/e/211/rss.art19.com/episodes/7b94ae53-7b80-4485-b260-3d8d5d826ad7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 30, 2026 · not_requested

3 Reasons To Take The 30 Day Walking Challenge

Duration seconds: 660
Source: https://mgln.ai/e/211/rss.art19.com/episodes/fbec4295-bc9e-4ae9-b7b1-94f53a56e762.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 29, 2026 · not_requested

My Five Biggest Walking Regrets

Duration seconds: 638
Source: https://mgln.ai/e/211/rss.art19.com/episodes/a2445738-de5b-451c-b07a-edf79250a040.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 28, 2026 · not_requested

Is There A Connection Between Hearing Loss And Walking Pace?

Duration seconds: 624
Source: https://mgln.ai/e/211/rss.art19.com/episodes/78ba9ae3-7c7d-4e5a-8efd-138263f27f13.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 27, 2026 · not_requested

Location Changes The Feel Of Your Walk

Duration seconds: 588
Source: https://mgln.ai/e/211/rss.art19.com/episodes/e99f5284-ccd0-423e-858f-8dfd66051b71.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 26, 2026 · not_requested

Sometimes Walking Motivation Happens When You're Not Looking For It

Duration seconds: 659
Source: https://mgln.ai/e/211/rss.art19.com/episodes/d08c3c5f-b033-472f-80a3-23cb4f702d24.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 25, 2026 · not_requested

Is This The Final Benefit Of Walking?

Duration seconds: 619
Source: https://mgln.ai/e/211/rss.art19.com/episodes/152ba3a4-3437-42d0-9728-164ce2daf811.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 24, 2026 · not_requested

Walking For Recovery

Duration seconds: 623
Source: https://mgln.ai/e/211/rss.art19.com/episodes/c6f8ea77-7fd7-43ab-983f-4b4b6e149c1e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 23, 2026 · not_requested

Why I'm Changing My Walking Mechanics

Duration seconds: 616
Source: https://mgln.ai/e/211/rss.art19.com/episodes/77f8c4f4-e1db-49f3-ac08-22f0d44abb62.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 22, 2026 · not_requested

The Danger Of Overwalking

Duration seconds: 627
Source: https://mgln.ai/e/211/rss.art19.com/episodes/55952e48-3856-4a73-abb5-0fcb1402038c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 21, 2026 · not_requested

More Walking Math

Duration seconds: 593
Source: https://mgln.ai/e/211/rss.art19.com/episodes/a7a97118-43fa-4e2f-b288-98d0475e8a0d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 20, 2026 · not_requested

5 Surprising Reasons Walking Improves Health Span

Duration seconds: 609
Source: https://mgln.ai/e/211/rss.art19.com/episodes/113a3534-6f7a-4005-af41-59c3adb5a218.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 19, 2026 · not_requested

Commercials Are A Walking Opportunity

Duration seconds: 614
Source: https://mgln.ai/e/211/rss.art19.com/episodes/82e7c3f6-8fc1-4bce-8025-9978202733d4.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 18, 2026 · not_requested

How We Can Reduce The Risk Of Falling

Duration seconds: 619
Source: https://mgln.ai/e/211/rss.art19.com/episodes/896995b1-4452-45aa-906e-52d8aafd4e00.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 17, 2026 · not_requested

An Important Conversation About Shoes

Duration seconds: 650
Source: https://mgln.ai/e/211/rss.art19.com/episodes/aedbcf9a-1397-48fb-ab41-be7640bf8c37.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 16, 2026 · not_requested

Let's Walk To The Bookstore

Duration seconds: 636
Source: https://mgln.ai/e/211/rss.art19.com/episodes/bcc1026f-977e-4951-a201-6334f5eb1faa.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 15, 2026 · not_requested

Five Downsides To Walking

Duration seconds: 639
Source: https://mgln.ai/e/211/rss.art19.com/episodes/bd601419-7008-4d67-80b2-ab7ee3ac785e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 14, 2026 · not_requested

7 Observations About Walking From A 66 Year Old

Duration seconds: 654
Source: https://mgln.ai/e/211/rss.art19.com/episodes/a27a59db-9ae1-4ee4-b318-77c3a3041e0b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 13, 2026 · not_requested

Reframing The Walk

Duration seconds: 606
Source: https://mgln.ai/e/211/rss.art19.com/episodes/2a4c8aa7-7abb-4a95-a7a9-00fd5d8665f5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 12, 2026 · not_requested

This Impacts My Walking Motivation

Duration seconds: 621
Source: https://mgln.ai/e/211/rss.art19.com/episodes/1c804fbb-c3ef-4e29-ad1e-72719d6eab8f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 11, 2026 · not_requested

"Well, That's Crazy"

Duration seconds: 613
Source: https://mgln.ai/e/211/rss.art19.com/episodes/afa7102b-d63d-4639-ae69-0ef6420b8ad1.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 10, 2026 · not_requested

This Walk Didn't End Well

Duration seconds: 597
Source: https://mgln.ai/e/211/rss.art19.com/episodes/5e33baa0-e427-4e87-be1c-a4225322c385.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 9, 2026 · processed

Can Walking Help Recover From Burnout...Or Even Prevent It?

Duration seconds: 625
Source: https://mgln.ai/e/211/rss.art19.com/episodes/3b2267cd-492e-4ec5-aa6d-a30b4ae043cd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 8, 2026 · processed

How Would You Describe Your Walking Commitment?

Duration seconds: 626
Source: https://mgln.ai/e/211/rss.art19.com/episodes/68fc61f4-feea-419a-b127-90ec2b387676.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 7, 2026 · processed

A Walk Along The Battery Promenade In Charleston, SC

Duration seconds: 619
Source: https://mgln.ai/e/211/rss.art19.com/episodes/3408cccd-991a-4093-8656-18816bb846bb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 6, 2026 · processed

Let's Go On An Adventure Walk

Duration seconds: 606
Source: https://mgln.ai/e/211/rss.art19.com/episodes/b2d7b574-8edd-4747-a906-f5dc6a638706.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 5, 2026 · processed

A New Book About Walking

Duration seconds: 626
Source: https://mgln.ai/e/211/rss.art19.com/episodes/b47186cb-dda8-4ad0-ab42-e9102158944f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 4, 2026 · processed

You're Part Of A Trendy Moment

Duration seconds: 589
Source: https://mgln.ai/e/211/rss.art19.com/episodes/ba6031a6-0142-4eed-a81f-3289601dfb36.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 3, 2026 · processed

Using Walking To Restore Energy

Duration seconds: 591
Source: https://mgln.ai/e/211/rss.art19.com/episodes/4b2057b2-5c1f-4e8f-b4c4-8790056fde38.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 2, 2026 · processed

Taking A Training Walk Today

Duration seconds: 621
Source: https://mgln.ai/e/211/rss.art19.com/episodes/96f985a9-cd1b-4af7-9a0c-cdddd6bee6e1.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 1, 2026 · processed

The Tension Of Vitamin D And Walking

Duration seconds: 619
Source: https://mgln.ai/e/211/rss.art19.com/episodes/8d93e602-0843-4207-91aa-b94506ca9e5a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 30, 2026 · processed

What Would Cause You To Walk Even Longer?

Duration seconds: 619
Source: https://mgln.ai/e/211/rss.art19.com/episodes/7c7f1d3e-d413-45f9-8926-068f51c4336f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 29, 2026 · processed

Your Brain

Duration seconds: 593
Source: https://mgln.ai/e/211/rss.art19.com/episodes/90c7805c-1cbb-4d03-ac4d-dfaadb3ce016.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 28, 2026 · processed

A Life Lesson From Melinda

Duration seconds: 616
Source: https://mgln.ai/e/211/rss.art19.com/episodes/5822f205-b70a-40a6-8e3a-f06951e11380.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 27, 2026 · processed

If Given The Opportunity, Is There A Walk You Would Relive?

Duration seconds: 621
Source: https://mgln.ai/e/211/rss.art19.com/episodes/f94cc4bf-37f9-4841-977d-ed5478ef1698.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 26, 2026 · processed

Five Different Step Goals: Which Is For You?

Duration seconds: 590
Source: https://mgln.ai/e/211/rss.art19.com/episodes/1ce126e9-fc02-41f4-82d1-efebd0e6680a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 25, 2026 · processed

Walking Without My Phone

Duration seconds: 619
Source: https://mgln.ai/e/211/rss.art19.com/episodes/f0189d96-c508-488e-a145-a25a805be957.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 24, 2026 · processed

The Value Of Walking For Active Recovery

Duration seconds: 619
Source: https://mgln.ai/e/211/rss.art19.com/episodes/bd5505be-6dcd-4f14-98c8-f3d920fc6d1d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 23, 2026 · processed

The Benefits Of Music While Walking

Duration seconds: 604
Source: https://mgln.ai/e/211/rss.art19.com/episodes/95daa0cd-6a34-490d-8042-e12fcdf35cf8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 22, 2026 · processed

5 Lessons For Aging Well

Duration seconds: 598
Source: https://mgln.ai/e/211/rss.art19.com/episodes/2c86882b-ae61-46da-b6f6-c3a7690288f8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 21, 2026 · processed

Your Walking Personality

Duration seconds: 615
Source: https://mgln.ai/e/211/rss.art19.com/episodes/66df2c6a-8627-429b-abd3-878b01101acd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 20, 2026 · processed

Found While Walking

Duration seconds: 625
Source: https://mgln.ai/e/211/rss.art19.com/episodes/be1d8ef7-14d8-4699-bd48-ca6039ebfde0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 19, 2026 · processed

A Morning Meditative Walk

Duration seconds: 631
Source: https://mgln.ai/e/211/rss.art19.com/episodes/9a17bfe8-d4bd-479e-92e0-ca3f26553f28.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 18, 2026 · processed

Pool Walking

Duration seconds: 626
Source: https://mgln.ai/e/211/rss.art19.com/episodes/f7637a6b-1086-4563-8ca6-cc007abeb577.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 17, 2026 · processed

Favorite Places To Walk

Duration seconds: 625
Source: https://mgln.ai/e/211/rss.art19.com/episodes/a867d098-14ac-41c0-a6de-80460bce1330.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 16, 2026 · processed

Things Are Changing Again

Duration seconds: 666
Source: https://mgln.ai/e/211/rss.art19.com/episodes/dd4f5ff5-f1c2-42f0-9751-3129b3b99e2a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 15, 2026 · processed

Are You Considering The Impact Of Your Walking Surface?

Duration seconds: 619
Source: https://mgln.ai/e/211/rss.art19.com/episodes/551d2b43-935d-4929-a5fa-a3bc8f230c48.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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