# Do These Three Things If You Have To Stop Walking

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Text version: https://stenobird.com/podcast/walking-is-fitness-309380/do-these-three-things-if-you-have-to-stop-walking.md
Podcast: [Walking is Fitness](https://stenobird.com/podcast/walking-is-fitness-309380)
Published: 2026-07-19T07:00:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/9f103fa8-9c50-4dff-81f4-2acdbea620dd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/9f103fa8-9c50-4dff-81f4-2acdbea620dd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/do-these-three-things-if-you-have-to-stop-walking
Duration seconds: 621

## Resource

Stopping can be really discouraging. But, there are three things you can do to make the re-start easier. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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