# The First Step

Page: https://stenobird.com/podcast/walking-is-fitness-309380/the-first-step
Text version: https://stenobird.com/podcast/walking-is-fitness-309380/the-first-step.md
Podcast: [Walking is Fitness](https://stenobird.com/podcast/walking-is-fitness-309380)
Published: 2026-07-06T07:00:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/78bfd3cc-0714-4b0f-a7b7-c6ce4f32cc97.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/78bfd3cc-0714-4b0f-a7b7-c6ce4f32cc97.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/the-first-step
Duration seconds: 630

## Resource

Something happened during a recent planning day for the podcast that sparked the idea for this episode. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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