{"podcast":{"title":"Walking is Fitness","slug":"walking-is-fitness-309380","podcast_index_feed_id":309380,"rss_url":"https://rss.art19.com/walking-is-fitness","website_url":"https://art19.com/shows/walking-is-fitness","image_url":"https://content.production.cdn.art19.com/images/d5/1f/55/6a/d51f556a-5535-4840-8beb-dafe8645ce90/4e0cc05f990c4a5d1305a3e2ab65236391c3872ad3ea395c86bf078db438e63f52f6c2d11f5b8f94b2aeccb7fba2e3d304a52791ed6e80439edc4def59618145.jpeg","author":"Dave Paul","episode_count":1780,"summary":"Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.","last_synced_at":"2026-08-02T06:19:37.346287+00:00","page_url":"https://stenobird.com/podcast/walking-is-fitness-309380"},"episode":{"title":"Expert Advice From Someone Who Walked In Hot Weather Every Day","slug":"expert-advice-from-someone-who-walked-in-hot-weather-every-day","published_at":"2026-07-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/walking-is-fitness-309380/expert-advice-from-someone-who-walked-in-hot-weather-every-day","show_page_url":"https://stenobird.com/podcast/walking-is-fitness-309380","url":"https://mgln.ai/e/211/rss.art19.com/episodes/b1db926d-f467-4a67-b286-b02b56684357.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/b1db926d-f467-4a67-b286-b02b56684357.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Here's what a mailman learned from decades of walking in super hot weather every day. What's your walking story? dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Here's what a mailman learned from decades of walking in super hot weather every day. What's your walking story? dave@walkingisfitness.com Download your F…","key_points":[],"chapters":[],"topics":[],"duration_seconds":634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/expert-advice-from-someone-who-walked-in-hot-weather-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walking-is-fitness-309380/expert-advice-from-someone-who-walked-in-hot-weather-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}