# Walking is Fitness

Page: https://stenobird.com/podcast/walking-is-fitness-309380
Text version: https://stenobird.com/podcast/walking-is-fitness-309380.md
RSS feed: https://rss.art19.com/walking-is-fitness
Official site: https://art19.com/shows/walking-is-fitness
Author: Dave Paul
Episodes: 1780

## Resource

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380
Markdown: https://stenobird.com/podcast/walking-is-fitness-309380.md

## Episodes
- [Just Start!](https://stenobird.com/podcast/walking-is-fitness-309380/just-start) — 2026-08-01T07:00:00+00:00
- [5 Mindset Shifts To Help You Find More Time To Walk](https://stenobird.com/podcast/walking-is-fitness-309380/5-mindset-shifts-to-help-you-find-more-time-to-walk) — 2026-07-31T07:00:00+00:00
- [Is Walking All You Need?](https://stenobird.com/podcast/walking-is-fitness-309380/is-walking-all-you-need) — 2026-07-30T07:00:00+00:00
- [My Shrinking Attention Span](https://stenobird.com/podcast/walking-is-fitness-309380/my-shrinking-attention-span) — 2026-07-29T07:00:00+00:00
- [Dave Has A New Step Tracker](https://stenobird.com/podcast/walking-is-fitness-309380/dave-has-a-new-step-tracker) — 2026-07-28T07:00:00+00:00
- [The Benefits Of Walking For Gut Health](https://stenobird.com/podcast/walking-is-fitness-309380/the-benefits-of-walking-for-gut-health) — 2026-07-27T07:00:00+00:00
- [Does This Inspire You Too?](https://stenobird.com/podcast/walking-is-fitness-309380/does-this-inspire-you-too) — 2026-07-26T07:00:00+00:00
- [Daily Chores As Walking Opportunities](https://stenobird.com/podcast/walking-is-fitness-309380/daily-chores-as-walking-opportunities) — 2026-07-25T07:00:00+00:00
- [Greatest Walking Song Ever](https://stenobird.com/podcast/walking-is-fitness-309380/greatest-walking-song-ever) — 2026-07-24T07:00:00+00:00
- [Reverse Vacation Walking Syndrome](https://stenobird.com/podcast/walking-is-fitness-309380/reverse-vacation-walking-syndrome) — 2026-07-23T07:00:00+00:00
- [LET'S GO ON A quiet WALK](https://stenobird.com/podcast/walking-is-fitness-309380/let-s-go-on-a-quiet-walk) — 2026-07-22T07:00:00+00:00
- [It's Not Enough](https://stenobird.com/podcast/walking-is-fitness-309380/it-s-not-enough) — 2026-07-21T07:00:00+00:00
- [Can I Interest You In A Little History?](https://stenobird.com/podcast/walking-is-fitness-309380/can-i-interest-you-in-a-little-history) — 2026-07-20T07:00:00+00:00
- [Do These Three Things If You Have To Stop Walking](https://stenobird.com/podcast/walking-is-fitness-309380/do-these-three-things-if-you-have-to-stop-walking) — 2026-07-19T07:00:00+00:00
- [Who's Your Favorite Walking Companion?](https://stenobird.com/podcast/walking-is-fitness-309380/who-s-your-favorite-walking-companion) — 2026-07-18T07:00:00+00:00
- [Expert Advice From Someone Who Walked In Hot Weather Every Day](https://stenobird.com/podcast/walking-is-fitness-309380/expert-advice-from-someone-who-walked-in-hot-weather-every-day) — 2026-07-17T07:00:00+00:00
- [The Value Of Doing A Hard Thing](https://stenobird.com/podcast/walking-is-fitness-309380/the-value-of-doing-a-hard-thing) — 2026-07-16T07:00:00+00:00
- [Is This Hurting Your Walking Motivation?](https://stenobird.com/podcast/walking-is-fitness-309380/is-this-hurting-your-walking-motivation) — 2026-07-15T07:00:00+00:00
- [What Are People Asking About Walking?](https://stenobird.com/podcast/walking-is-fitness-309380/what-are-people-asking-about-walking) — 2026-07-14T07:00:00+00:00
- [The Problem With Weight Loss Goals](https://stenobird.com/podcast/walking-is-fitness-309380/the-problem-with-weight-loss-goals) — 2026-07-13T07:00:00+00:00
- [Am I Too Old For This?](https://stenobird.com/podcast/walking-is-fitness-309380/am-i-too-old-for-this) — 2026-07-12T07:00:00+00:00
- [A Serious Commitment To Walking Can Lead To...](https://stenobird.com/podcast/walking-is-fitness-309380/a-serious-commitment-to-walking-can-lead-to) — 2026-07-11T07:00:00+00:00
- [The Courage To Walk](https://stenobird.com/podcast/walking-is-fitness-309380/the-courage-to-walk) — 2026-07-10T07:00:00+00:00
- [Is This Lurking In The Shadows?](https://stenobird.com/podcast/walking-is-fitness-309380/is-this-lurking-in-the-shadows) — 2026-07-09T07:00:00+00:00
- [The Benefit Of Walking In Bad Weather](https://stenobird.com/podcast/walking-is-fitness-309380/the-benefit-of-walking-in-bad-weather) — 2026-07-08T07:00:00+00:00
- [Five Ways Your Daily Walk Is A Big Win](https://stenobird.com/podcast/walking-is-fitness-309380/five-ways-your-daily-walk-is-a-big-win) — 2026-07-07T07:00:00+00:00
- [The First Step](https://stenobird.com/podcast/walking-is-fitness-309380/the-first-step) — 2026-07-06T07:00:00+00:00
- [When You Need This Walking Benefit, You'll Be Glad You Have It](https://stenobird.com/podcast/walking-is-fitness-309380/when-you-need-this-walking-benefit-you-ll-be-glad-you-have-it) — 2026-07-05T07:00:00+00:00
- [Creative Indoor Walking](https://stenobird.com/podcast/walking-is-fitness-309380/creative-indoor-walking) — 2026-07-04T07:00:00+00:00
- [Stories Of Impact](https://stenobird.com/podcast/walking-is-fitness-309380/stories-of-impact) — 2026-07-03T07:00:00+00:00
- [How Not To Get Sidetracked](https://stenobird.com/podcast/walking-is-fitness-309380/how-not-to-get-sidetracked) — 2026-07-02T07:00:00+00:00
- [The Value Of 10](https://stenobird.com/podcast/walking-is-fitness-309380/the-value-of-10) — 2026-07-01T07:00:00+00:00
- [Keep Going!!](https://stenobird.com/podcast/walking-is-fitness-309380/keep-going) — 2026-06-30T07:00:00+00:00
- [What's Next?](https://stenobird.com/podcast/walking-is-fitness-309380/what-s-next) — 2026-06-29T07:00:00+00:00
- [Can Walking Grow Hair?](https://stenobird.com/podcast/walking-is-fitness-309380/can-walking-grow-hair) — 2026-06-28T07:00:00+00:00
- [An Accountability Hack To Improve Walking Consistency](https://stenobird.com/podcast/walking-is-fitness-309380/an-accountability-hack-to-improve-walking-consistency) — 2026-06-27T07:00:00+00:00
- [A Fun Walking Formula (in action)](https://stenobird.com/podcast/walking-is-fitness-309380/a-fun-walking-formula-in-action) — 2026-06-26T07:00:00+00:00
- [A Powerful Motivation To Keep Walking](https://stenobird.com/podcast/walking-is-fitness-309380/a-powerful-motivation-to-keep-walking) — 2026-06-25T07:00:00+00:00
- [Some Crazy Walking History](https://stenobird.com/podcast/walking-is-fitness-309380/some-crazy-walking-history) — 2026-06-24T07:00:00+00:00
- [The Benefits Of Walking And Coffee Together](https://stenobird.com/podcast/walking-is-fitness-309380/the-benefits-of-walking-and-coffee-together) — 2026-06-23T07:00:00+00:00
- [Andrew And Lindsey's Really Long Walk](https://stenobird.com/podcast/walking-is-fitness-309380/andrew-and-lindsey-s-really-long-walk) — 2026-06-22T07:00:00+00:00
- [How This Walk Is Changing Your Age](https://stenobird.com/podcast/walking-is-fitness-309380/how-this-walk-is-changing-your-age) — 2026-06-21T07:00:00+00:00
- [Five Common Walking Mistakes](https://stenobird.com/podcast/walking-is-fitness-309380/five-common-walking-mistakes) — 2026-06-20T07:00:00+00:00
- [The Benefits Of Walking in Hot Weather](https://stenobird.com/podcast/walking-is-fitness-309380/the-benefits-of-walking-in-hot-weather) — 2026-06-19T07:00:00+00:00
- [Was This Walk A Mistake?](https://stenobird.com/podcast/walking-is-fitness-309380/was-this-walk-a-mistake) — 2026-06-18T07:00:00+00:00
- [The Walking Boost x 3](https://stenobird.com/podcast/walking-is-fitness-309380/the-walking-boost-x-3) — 2026-06-17T04:00:00+00:00
- [The Messy Middle](https://stenobird.com/podcast/walking-is-fitness-309380/the-messy-middle) — 2026-06-16T07:00:00+00:00
- [The Power Of The 30 Day Tracker](https://stenobird.com/podcast/walking-is-fitness-309380/the-power-of-the-30-day-tracker) — 2026-06-15T07:00:00+00:00
- [Listener Check In](https://stenobird.com/podcast/walking-is-fitness-309380/listener-check-in) — 2026-06-14T07:00:00+00:00
- [The Biggest Reason People Quit](https://stenobird.com/podcast/walking-is-fitness-309380/the-biggest-reason-people-quit) — 2026-06-13T07:00:00+00:00
- [Why Are You Walking?](https://stenobird.com/podcast/walking-is-fitness-309380/why-are-you-walking) — 2026-06-12T07:00:00+00:00
- [Thinking Differently To Build Walking Consistency](https://stenobird.com/podcast/walking-is-fitness-309380/thinking-differently-to-build-walking-consistency) — 2026-06-11T07:00:00+00:00
- [This May Be The Hardest Part Of Walking](https://stenobird.com/podcast/walking-is-fitness-309380/this-may-be-the-hardest-part-of-walking) — 2026-06-10T07:00:00+00:00
- [The Best Benefit Of Walking?](https://stenobird.com/podcast/walking-is-fitness-309380/the-best-benefit-of-walking) — 2026-06-09T07:00:00+00:00
- [The Wisdom Of Logan](https://stenobird.com/podcast/walking-is-fitness-309380/the-wisdom-of-logan) — 2026-06-08T07:00:00+00:00
- [W.A.L.K.I.N.G.](https://stenobird.com/podcast/walking-is-fitness-309380/w-a-l-k-i-n-g) — 2026-06-07T07:00:00+00:00
- [A Mindset Shift When The Unexpected Happens While Walking](https://stenobird.com/podcast/walking-is-fitness-309380/a-mindset-shift-when-the-unexpected-happens-while-walking) — 2026-06-06T07:00:00+00:00
- [How Does A Walking Routine Go Off Track?](https://stenobird.com/podcast/walking-is-fitness-309380/how-does-a-walking-routine-go-off-track) — 2026-06-05T07:00:00+00:00
- [Speedbumps To Walking](https://stenobird.com/podcast/walking-is-fitness-309380/speedbumps-to-walking) — 2026-06-04T07:00:00+00:00
- [The Most Important Episode Of The 30 Day Challenge](https://stenobird.com/podcast/walking-is-fitness-309380/the-most-important-episode-of-the-30-day-challenge) — 2026-06-03T07:00:00+00:00
- [A Glimpse Into Your Future](https://stenobird.com/podcast/walking-is-fitness-309380/a-glimpse-into-your-future) — 2026-06-02T07:00:00+00:00
- [Day One! Let's Go!!](https://stenobird.com/podcast/walking-is-fitness-309380/day-one-let-s-go) — 2026-06-01T07:00:00+00:00
- [The Top Three Questions About Walking](https://stenobird.com/podcast/walking-is-fitness-309380/the-top-three-questions-about-walking) — 2026-05-31T07:00:00+00:00
- [3 Reasons To Take The 30 Day Walking Challenge](https://stenobird.com/podcast/walking-is-fitness-309380/3-reasons-to-take-the-30-day-walking-challenge) — 2026-05-30T07:00:00+00:00
- [My Five Biggest Walking Regrets](https://stenobird.com/podcast/walking-is-fitness-309380/my-five-biggest-walking-regrets) — 2026-05-29T07:00:00+00:00
- [Is There A Connection Between Hearing Loss And Walking Pace?](https://stenobird.com/podcast/walking-is-fitness-309380/is-there-a-connection-between-hearing-loss-and-walking-pace) — 2026-05-28T07:00:00+00:00
- [Location Changes The Feel Of Your Walk](https://stenobird.com/podcast/walking-is-fitness-309380/location-changes-the-feel-of-your-walk) — 2026-05-27T07:00:00+00:00
- [Sometimes Walking Motivation Happens When You're Not Looking For It](https://stenobird.com/podcast/walking-is-fitness-309380/sometimes-walking-motivation-happens-when-you-re-not-looking-for-it) — 2026-05-26T07:00:00+00:00
- [Is This The Final Benefit Of Walking?](https://stenobird.com/podcast/walking-is-fitness-309380/is-this-the-final-benefit-of-walking) — 2026-05-25T07:00:00+00:00
- [Walking For Recovery](https://stenobird.com/podcast/walking-is-fitness-309380/walking-for-recovery) — 2026-05-24T07:00:00+00:00
- [Why I'm Changing My Walking Mechanics](https://stenobird.com/podcast/walking-is-fitness-309380/why-i-m-changing-my-walking-mechanics) — 2026-05-23T07:00:00+00:00
- [The Danger Of Overwalking](https://stenobird.com/podcast/walking-is-fitness-309380/the-danger-of-overwalking) — 2026-05-22T07:00:00+00:00
- [More Walking Math](https://stenobird.com/podcast/walking-is-fitness-309380/more-walking-math) — 2026-05-21T07:00:00+00:00
- [5 Surprising Reasons Walking Improves Health Span](https://stenobird.com/podcast/walking-is-fitness-309380/5-surprising-reasons-walking-improves-health-span) — 2026-05-20T07:00:00+00:00
- [Commercials Are A Walking Opportunity](https://stenobird.com/podcast/walking-is-fitness-309380/commercials-are-a-walking-opportunity) — 2026-05-19T07:00:00+00:00
- [How We Can Reduce The Risk Of Falling](https://stenobird.com/podcast/walking-is-fitness-309380/how-we-can-reduce-the-risk-of-falling) — 2026-05-18T07:00:00+00:00
- [An Important Conversation About Shoes](https://stenobird.com/podcast/walking-is-fitness-309380/an-important-conversation-about-shoes) — 2026-05-17T07:00:00+00:00
- [Let's Walk To The Bookstore](https://stenobird.com/podcast/walking-is-fitness-309380/let-s-walk-to-the-bookstore) — 2026-05-16T07:00:00+00:00
- [Five Downsides To Walking](https://stenobird.com/podcast/walking-is-fitness-309380/five-downsides-to-walking) — 2026-05-15T07:00:00+00:00
- [7 Observations About Walking From A 66 Year Old](https://stenobird.com/podcast/walking-is-fitness-309380/7-observations-about-walking-from-a-66-year-old) — 2026-05-14T07:00:00+00:00
- [Reframing The Walk](https://stenobird.com/podcast/walking-is-fitness-309380/reframing-the-walk) — 2026-05-13T07:00:00+00:00
- [This Impacts My Walking Motivation](https://stenobird.com/podcast/walking-is-fitness-309380/this-impacts-my-walking-motivation) — 2026-05-12T07:00:00+00:00
- ["Well, That's Crazy"](https://stenobird.com/podcast/walking-is-fitness-309380/well-that-s-crazy) — 2026-05-11T07:00:00+00:00
- [This Walk Didn't End Well](https://stenobird.com/podcast/walking-is-fitness-309380/this-walk-didn-t-end-well) — 2026-05-10T07:00:00+00:00
- [Can Walking Help Recover From Burnout...Or Even Prevent It?](https://stenobird.com/podcast/walking-is-fitness-309380/can-walking-help-recover-from-burnout-or-even-prevent-it) — 2026-05-09T07:00:00+00:00
- [How Would You Describe Your Walking Commitment?](https://stenobird.com/podcast/walking-is-fitness-309380/how-would-you-describe-your-walking-commitment) — 2026-05-08T07:00:00+00:00
- [A Walk Along The Battery Promenade In Charleston, SC](https://stenobird.com/podcast/walking-is-fitness-309380/a-walk-along-the-battery-promenade-in-charleston-sc) — 2026-05-07T07:00:00+00:00
- [Let's Go On An Adventure Walk](https://stenobird.com/podcast/walking-is-fitness-309380/let-s-go-on-an-adventure-walk) — 2026-05-06T07:00:00+00:00
- [A New Book About Walking](https://stenobird.com/podcast/walking-is-fitness-309380/a-new-book-about-walking) — 2026-05-05T07:00:00+00:00
- [You're Part Of A Trendy Moment](https://stenobird.com/podcast/walking-is-fitness-309380/you-re-part-of-a-trendy-moment) — 2026-05-04T07:00:00+00:00
- [Using Walking To Restore Energy](https://stenobird.com/podcast/walking-is-fitness-309380/using-walking-to-restore-energy) — 2026-05-03T07:00:00+00:00
- [Taking A Training Walk Today](https://stenobird.com/podcast/walking-is-fitness-309380/taking-a-training-walk-today) — 2026-05-02T07:00:00+00:00
- [The Tension Of Vitamin D And Walking](https://stenobird.com/podcast/walking-is-fitness-309380/the-tension-of-vitamin-d-and-walking) — 2026-05-01T07:00:00+00:00
- [What Would Cause You To Walk Even Longer?](https://stenobird.com/podcast/walking-is-fitness-309380/what-would-cause-you-to-walk-even-longer) — 2026-04-30T07:00:00+00:00
- [Your Brain](https://stenobird.com/podcast/walking-is-fitness-309380/your-brain) — 2026-04-29T07:00:00+00:00
- [A Life Lesson From Melinda](https://stenobird.com/podcast/walking-is-fitness-309380/a-life-lesson-from-melinda) — 2026-04-28T07:00:00+00:00
- [If Given The Opportunity, Is There A Walk You Would Relive?](https://stenobird.com/podcast/walking-is-fitness-309380/if-given-the-opportunity-is-there-a-walk-you-would-relive) — 2026-04-27T07:00:00+00:00
- [Five Different Step Goals: Which Is For You?](https://stenobird.com/podcast/walking-is-fitness-309380/five-different-step-goals-which-is-for-you) — 2026-04-26T07:00:00+00:00
- [Walking Without My Phone](https://stenobird.com/podcast/walking-is-fitness-309380/walking-without-my-phone) — 2026-04-25T07:00:00+00:00
- [The Value Of Walking For Active Recovery](https://stenobird.com/podcast/walking-is-fitness-309380/the-value-of-walking-for-active-recovery) — 2026-04-24T07:00:00+00:00
- [The Benefits Of Music While Walking](https://stenobird.com/podcast/walking-is-fitness-309380/the-benefits-of-music-while-walking) — 2026-04-23T07:00:00+00:00
- [5 Lessons For Aging Well](https://stenobird.com/podcast/walking-is-fitness-309380/5-lessons-for-aging-well) — 2026-04-22T07:00:00+00:00
- [Your Walking Personality](https://stenobird.com/podcast/walking-is-fitness-309380/your-walking-personality) — 2026-04-21T07:00:00+00:00
- [Found While Walking](https://stenobird.com/podcast/walking-is-fitness-309380/found-while-walking) — 2026-04-20T07:00:00+00:00
- [A Morning Meditative Walk](https://stenobird.com/podcast/walking-is-fitness-309380/a-morning-meditative-walk) — 2026-04-19T07:00:00+00:00
- [Pool Walking](https://stenobird.com/podcast/walking-is-fitness-309380/pool-walking) — 2026-04-18T07:00:00+00:00
- [Favorite Places To Walk](https://stenobird.com/podcast/walking-is-fitness-309380/favorite-places-to-walk) — 2026-04-17T07:00:00+00:00
- [Things Are Changing Again](https://stenobird.com/podcast/walking-is-fitness-309380/things-are-changing-again) — 2026-04-16T07:00:00+00:00
- [Are You Considering The Impact Of Your Walking Surface?](https://stenobird.com/podcast/walking-is-fitness-309380/are-you-considering-the-impact-of-your-walking-surface) — 2026-04-15T07:00:00+00:00

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