{"podcast":{"title":"Walking is Fitness","slug":"walking-is-fitness-309380","podcast_index_feed_id":309380,"rss_url":"https://rss.art19.com/walking-is-fitness","website_url":"https://art19.com/shows/walking-is-fitness","image_url":"https://content.production.cdn.art19.com/images/d5/1f/55/6a/d51f556a-5535-4840-8beb-dafe8645ce90/4e0cc05f990c4a5d1305a3e2ab65236391c3872ad3ea395c86bf078db438e63f52f6c2d11f5b8f94b2aeccb7fba2e3d304a52791ed6e80439edc4def59618145.jpeg","author":"Dave Paul","episode_count":1780,"summary":"Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.","last_synced_at":"2026-08-02T06:19:37.346287+00:00","page_url":"https://stenobird.com/podcast/walking-is-fitness-309380"},"episode":{"title":"How We Can Reduce The Risk Of Falling","slug":"how-we-can-reduce-the-risk-of-falling","published_at":"2026-05-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/walking-is-fitness-309380/how-we-can-reduce-the-risk-of-falling","show_page_url":"https://stenobird.com/podcast/walking-is-fitness-309380","url":"https://mgln.ai/e/211/rss.art19.com/episodes/896995b1-4452-45aa-906e-52d8aafd4e00.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/896995b1-4452-45aa-906e-52d8aafd4e00.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a recent conversation from Dr. Courtney Conley who's an expert about foot, ankle, and calf strength. Download your 30 Day Fitness Chain Tracker for the June 30 Day Challenge Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.com/walking  to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at  strawberry.me/walking.  It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a recent…","key_points":[],"chapters":[],"topics":[],"duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/how-we-can-reduce-the-risk-of-falling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walking-is-fitness-309380/how-we-can-reduce-the-risk-of-falling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}