{"podcast":{"title":"Walking is Fitness","slug":"walking-is-fitness-309380","podcast_index_feed_id":309380,"rss_url":"https://rss.art19.com/walking-is-fitness","website_url":"https://art19.com/shows/walking-is-fitness","image_url":"https://content.production.cdn.art19.com/images/d5/1f/55/6a/d51f556a-5535-4840-8beb-dafe8645ce90/4e0cc05f990c4a5d1305a3e2ab65236391c3872ad3ea395c86bf078db438e63f52f6c2d11f5b8f94b2aeccb7fba2e3d304a52791ed6e80439edc4def59618145.jpeg","author":"Dave Paul","episode_count":1780,"summary":"Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.","last_synced_at":"2026-08-02T06:19:37.346287+00:00","page_url":"https://stenobird.com/podcast/walking-is-fitness-309380"},"episode":{"title":"5 Lessons For Aging Well","slug":"5-lessons-for-aging-well","published_at":"2026-04-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/walking-is-fitness-309380/5-lessons-for-aging-well","show_page_url":"https://stenobird.com/podcast/walking-is-fitness-309380","url":"https://mgln.ai/e/211/rss.art19.com/episodes/2c86882b-ae61-46da-b6f6-c3a7690288f8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/2c86882b-ae61-46da-b6f6-c3a7690288f8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his Bernie almost reach 100 years old. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his Berni…","key_points":[],"chapters":[],"topics":[],"duration_seconds":598,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/5-lessons-for-aging-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walking-is-fitness-309380/5-lessons-for-aging-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}