# The Value Of Walking For Active Recovery

Page: https://stenobird.com/podcast/walking-is-fitness-309380/the-value-of-walking-for-active-recovery
Text version: https://stenobird.com/podcast/walking-is-fitness-309380/the-value-of-walking-for-active-recovery.md
Podcast: [Walking is Fitness](https://stenobird.com/podcast/walking-is-fitness-309380)
Published: 2026-04-24T07:00:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/bd5505be-6dcd-4f14-98c8-f3d920fc6d1d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/bd5505be-6dcd-4f14-98c8-f3d920fc6d1d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/the-value-of-walking-for-active-recovery
Duration seconds: 619

## Resource

Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activity. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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