Episode
The Walking Boost x 3
- Podcast
- Walking is Fitness
- Published
- Jun 17, 2026
- Duration seconds
- 631
- Processing state
not_requested
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Summary
Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts" Download your FREE 30 Day Fitness Chain Tracker for this challenge Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .