{"podcast":{"title":"Walking is Fitness","slug":"walking-is-fitness-309380","podcast_index_feed_id":309380,"rss_url":"https://rss.art19.com/walking-is-fitness","website_url":"https://art19.com/shows/walking-is-fitness","image_url":"https://content.production.cdn.art19.com/images/d5/1f/55/6a/d51f556a-5535-4840-8beb-dafe8645ce90/4e0cc05f990c4a5d1305a3e2ab65236391c3872ad3ea395c86bf078db438e63f52f6c2d11f5b8f94b2aeccb7fba2e3d304a52791ed6e80439edc4def59618145.jpeg","author":"Dave Paul","episode_count":1780,"summary":"Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.","last_synced_at":"2026-08-02T06:19:37.346287+00:00","page_url":"https://stenobird.com/podcast/walking-is-fitness-309380"},"episode":{"title":"The Benefits Of Music While Walking","slug":"the-benefits-of-music-while-walking","published_at":"2026-04-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/walking-is-fitness-309380/the-benefits-of-music-while-walking","show_page_url":"https://stenobird.com/podcast/walking-is-fitness-309380","url":"https://mgln.ai/e/211/rss.art19.com/episodes/95daa0cd-6a34-490d-8042-e12fcdf35cf8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/95daa0cd-6a34-490d-8042-e12fcdf35cf8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walking practice even better. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walking p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":604,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/the-benefits-of-music-while-walking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walking-is-fitness-309380/the-benefits-of-music-while-walking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}