# 5 Mindset Shifts To Help You Find More Time To Walk

Page: https://stenobird.com/podcast/walking-is-fitness-309380/5-mindset-shifts-to-help-you-find-more-time-to-walk
Text version: https://stenobird.com/podcast/walking-is-fitness-309380/5-mindset-shifts-to-help-you-find-more-time-to-walk.md
Podcast: [Walking is Fitness](https://stenobird.com/podcast/walking-is-fitness-309380)
Published: 2026-07-31T07:00:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/f2978699-f438-40e9-bbff-a52a025492a2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/f2978699-f438-40e9-bbff-a52a025492a2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/5-mindset-shifts-to-help-you-find-more-time-to-walk
Duration seconds: 632

## Resource

"I don't have the time" is one of the biggest barriers to walking for fitness. During today's ten-minute walk, Dave offers five mindset shifts he used to create the time for a strong walking habit. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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