# Your Brain

Page: https://stenobird.com/podcast/walking-is-fitness-309380/your-brain
Text version: https://stenobird.com/podcast/walking-is-fitness-309380/your-brain.md
Podcast: [Walking is Fitness](https://stenobird.com/podcast/walking-is-fitness-309380)
Published: 2026-04-29T07:00:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/90c7805c-1cbb-4d03-ac4d-dfaadb3ce016.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/90c7805c-1cbb-4d03-ac4d-dfaadb3ce016.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/your-brain
Duration seconds: 593

## Resource

Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of walking on brain health that he's really hoping for. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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