# Is This The Final Benefit Of Walking?

Page: https://stenobird.com/podcast/walking-is-fitness-309380/is-this-the-final-benefit-of-walking
Text version: https://stenobird.com/podcast/walking-is-fitness-309380/is-this-the-final-benefit-of-walking.md
Podcast: [Walking is Fitness](https://stenobird.com/podcast/walking-is-fitness-309380)
Published: 2026-05-25T07:00:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/152ba3a4-3437-42d0-9728-164ce2daf811.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/152ba3a4-3437-42d0-9728-164ce2daf811.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/is-this-the-final-benefit-of-walking
Duration seconds: 619

## Resource

Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.com/walking  to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at  strawberry.me/walking.  It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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