# Using Walking To Restore Energy

Page: https://stenobird.com/podcast/walking-is-fitness-309380/using-walking-to-restore-energy
Text version: https://stenobird.com/podcast/walking-is-fitness-309380/using-walking-to-restore-energy.md
Podcast: [Walking is Fitness](https://stenobird.com/podcast/walking-is-fitness-309380)
Published: 2026-05-03T07:00:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/4b2057b2-5c1f-4e8f-b4c4-8790056fde38.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/4b2057b2-5c1f-4e8f-b4c4-8790056fde38.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/using-walking-to-restore-energy
Duration seconds: 591

## Resource

It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a daily step goal for more energy. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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