Episode

The First Step

Podcast: Walking is Fitness
Published: Jul 6, 2026
Duration seconds: 630
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Canonical source: https://mgln.ai/e/211/rss.art19.com/episodes/78bfd3cc-0714-4b0f-a7b7-c6ce4f32cc97.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Markdown: /podcast/walking-is-fitness-309380/the-first-step.md

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Summary

Something happened during a recent planning day for the podcast that sparked the idea for this episode. [email protected] Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .