{"podcast":{"title":"Walking is Fitness","slug":"walking-is-fitness-309380","podcast_index_feed_id":309380,"rss_url":"https://rss.art19.com/walking-is-fitness","website_url":"https://art19.com/shows/walking-is-fitness","image_url":"https://content.production.cdn.art19.com/images/d5/1f/55/6a/d51f556a-5535-4840-8beb-dafe8645ce90/4e0cc05f990c4a5d1305a3e2ab65236391c3872ad3ea395c86bf078db438e63f52f6c2d11f5b8f94b2aeccb7fba2e3d304a52791ed6e80439edc4def59618145.jpeg","author":"Dave Paul","episode_count":1780,"summary":"Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.","last_synced_at":"2026-08-02T06:19:37.346287+00:00","page_url":"https://stenobird.com/podcast/walking-is-fitness-309380"},"episode":{"title":"Let's Walk To The Bookstore","slug":"let-s-walk-to-the-bookstore","published_at":"2026-05-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/walking-is-fitness-309380/let-s-walk-to-the-bookstore","show_page_url":"https://stenobird.com/podcast/walking-is-fitness-309380","url":"https://mgln.ai/e/211/rss.art19.com/episodes/bcc1026f-977e-4951-a201-6334f5eb1faa.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/bcc1026f-977e-4951-a201-6334f5eb1faa.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Dave walks to Barnes and Noble to buy the new book, \"Walk\" during today's ten-minute walk. Download your free 30 Day Fitness Chain Tracker Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.com/walking  to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at  strawberry.me/walking.  It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Dave walks to Barnes and Noble to buy the new book, \"Walk\" during today's ten-minute walk. Download your free 30 Day Fitness Chain Tracker Join the Walkin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/let-s-walk-to-the-bookstore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walking-is-fitness-309380/let-s-walk-to-the-bookstore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}