# The Value Of 10

Page: https://stenobird.com/podcast/walking-is-fitness-309380/the-value-of-10
Text version: https://stenobird.com/podcast/walking-is-fitness-309380/the-value-of-10.md
Podcast: [Walking is Fitness](https://stenobird.com/podcast/walking-is-fitness-309380)
Published: 2026-07-01T07:00:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/3e0aa4c0-3a19-4413-bd06-15d0329dd46f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/3e0aa4c0-3a19-4413-bd06-15d0329dd46f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/walking-is-fitness-309380/episodes/the-value-of-10
Duration seconds: 637

## Resource

A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk. Let Dave know your biggest win of the 30 Day Walking Challenge: dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker for this challenge Watch the YouTube video of Dave's son, Andrew and his wife Lindsey, walking the Camino de Santiago Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is Fitness Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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