Podcast

The She Runs Strong Podcast

Author: Coach Parry
Feed episode count: 75
Official site: https://coachparry.com
RSS: https://feeds.transistor.fm/the-she-runs-strong-podcast
JSON: /v1/public/podcasts/the-she-runs-strong-podcast-7075013
Markdown: /podcast/the-she-runs-strong-podcast-7075013.md

Summary

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Episodes

May 29, 2026 · not_requested

Running Gets Harder… Here’s How to Keep Going

Duration seconds: 2142
Source: https://share.transistor.fm/s/75cb0d47

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May 22, 2026 · not_requested

The Silent Risk Every Female Runner Faces After 45

Duration seconds: 2984
Source: https://share.transistor.fm/s/6ba367d0

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May 15, 2026 · not_requested

Marathon Prep Mistakes Women Over 45 Don’t See Coming

Duration seconds: 1973
Source: https://share.transistor.fm/s/85a766e1

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May 8, 2026 · not_requested

The Marathon Training Shift That Saved Her Season

Duration seconds: 2590
Source: https://share.transistor.fm/s/f02c2581

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May 1, 2026 · not_requested

Female Runners Over 45: What Your Heart Rate Is Trying to Tell You

Duration seconds: 2491
Source: https://share.transistor.fm/s/6e946e32

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Apr 24, 2026 · not_requested

What Female Runners Over 45 NEED To Know About Long Runs

Duration seconds: 3452
Source: https://share.transistor.fm/s/d9fd4f7c

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Apr 17, 2026 · not_requested

The Truth About Ultra Running as a Female Athlete

Duration seconds: 1366
Source: https://share.transistor.fm/s/a03ec64b

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Apr 10, 2026 · not_requested

Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)

Duration seconds: 2389
Source: https://share.transistor.fm/s/4d8e70d0

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Apr 3, 2026 · not_requested

Why Running Feels HARD (And What To Do About It)

Duration seconds: 1600
Source: https://share.transistor.fm/s/52bf2dbd

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Mar 27, 2026 · not_requested

Female Runners Over 45: Fix Fatigue, Weight Gain & Performance

Duration seconds: 3664
Source: https://share.transistor.fm/s/2b41f533

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Mar 20, 2026 · not_requested

Female Runners: 3 Training Questions You Can’t Afford to Ignore

Duration seconds: 1836
Source: https://share.transistor.fm/s/0937d1ae

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Mar 6, 2026 · not_requested

Feeling Exhausted, Slower, and Stuck? Here’s Why

Duration seconds: 2120
Source: https://share.transistor.fm/s/4fcd7266

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Feb 27, 2026 · not_requested

The Ultimate Female 45+ Marathon Guide

Duration seconds: 2614
Source: https://share.transistor.fm/s/ca23af05

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Feb 20, 2026 · not_requested

Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)

Duration seconds: 2326
Source: https://share.transistor.fm/s/94828558

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Feb 13, 2026 · not_requested

The Fueling Mistake Female Runners Over 45 Keep Making

Duration seconds: 2537
Source: https://share.transistor.fm/s/83ca2baf

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Feb 6, 2026 · not_requested

The Protein Rule Every Female Runner Over 45 Needs

Duration seconds: 2374
Source: https://share.transistor.fm/s/9bf76e24

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Jan 30, 2026 · not_requested

The Truth About Qualifying for Boston as an Over-45 Female Runner

Duration seconds: 2751
Source: https://share.transistor.fm/s/c3ab4bab

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Jan 23, 2026 · not_requested

The SIMPLE Strategy for When Running Feels Harder After 45

Duration seconds: 2261
Source: https://share.transistor.fm/s/6668f51a

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Jan 16, 2026 · not_requested

The EXACT routine that stops knee & hip pain in female runners over 45

Duration seconds: 1971
Source: https://share.transistor.fm/s/2d227864

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Jan 2, 2026 · not_requested

The CRITICAL Rule Female Runners Ignore

Duration seconds: 2038
Source: https://share.transistor.fm/s/353d4eff

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Dec 19, 2025 · not_requested

3 vitamin D lessons every 45+ female runner must know

Duration seconds: 1888
Source: https://share.transistor.fm/s/8737cde3

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Dec 12, 2025 · not_requested

I Wish I Knew This Before Using Run Walk in a Marathon After 45

Duration seconds: 2551
Source: https://share.transistor.fm/s/d886edb1

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Nov 28, 2025 · not_requested

3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know

Duration seconds: 2274
Source: https://share.transistor.fm/s/d3d9ff2e

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Nov 21, 2025 · not_requested

Collagen vs Creatine: Which Actually Works?

Duration seconds: 2199
Source: https://share.transistor.fm/s/1d10fef8

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Nov 14, 2025 · not_requested

The TRUTH About Ozempic & Female Runners Over 45

Duration seconds: 3169
Source: https://share.transistor.fm/s/d32fb538

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