# The Fueling Mistake Female Runners Over 45 Keep Making

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-fueling-mistake-female-runners-over-45-keep-making
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-fueling-mistake-female-runners-over-45-keep-making.md
Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013)
Published: 2026-02-13T02:00:00+00:00
Episode link: https://share.transistor.fm/s/83ca2baf
Audio file: https://media.transistor.fm/83ca2baf/323fb507.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-fueling-mistake-female-runners-over-45-keep-making
Duration seconds: 2537

## Resource

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Elite runners are now fueling at 120–170g carbs an hour... but what does that mean for recreational marathon and ultra runners? In this episode, sports nutritionist Rebecca Paulser breaks down what’s real vs hype, how to fuel when mileage ramps up, what to do if you can’t stomach gels, and why practice is the difference between a strong finish and a brutal bonk.

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## Transcript

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