# The SIMPLE Strategy for When Running Feels Harder After 45 Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-simple-strategy-for-when-running-feels-harder-after-45 Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-simple-strategy-for-when-running-feels-harder-after-45.md Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013) Published: 2026-01-23T02:00:00+00:00 Episode link: https://share.transistor.fm/s/6668f51a Audio file: https://media.transistor.fm/6668f51a/bd88da02.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-simple-strategy-for-when-running-feels-harder-after-45 Duration seconds: 2261 ## Resource This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Treadmills on holiday, “easy” runs that feel anything but, running with knee arthritis, and where netball or triathlon fits into your training... this Q&A is for female runners 45+ who want to train smart, protect their joints, and still have fun with sport. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-simple-strategy-for-when-running-feels-harder-after-45/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-simple-strategy-for-when-running-feels-harder-after-45.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.