# 3 vitamin D lessons every 45+ female runner must know Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/3-vitamin-d-lessons-every-45-female-runner-must-know Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/3-vitamin-d-lessons-every-45-female-runner-must-know.md Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013) Published: 2025-12-19T02:00:00+00:00 Episode link: https://share.transistor.fm/s/8737cde3 Audio file: https://media.transistor.fm/8737cde3/5f6eb5a8.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/3-vitamin-d-lessons-every-45-female-runner-must-know Duration seconds: 1888 ## Resource This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass A festive-season Q&A diving into HYROX hype, holiday training guilt, and the tough truth about death in endurance sport, all wrapped in honest, relatable coaching you won’t hear anywhere else. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/3-vitamin-d-lessons-every-45-female-runner-must-know/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/3-vitamin-d-lessons-every-45-female-runner-must-know.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.