{"podcast":{"title":"The She Runs Strong Podcast","slug":"the-she-runs-strong-podcast-7075013","podcast_index_feed_id":7075013,"rss_url":"https://feeds.transistor.fm/the-she-runs-strong-podcast","website_url":"https://coachparry.com","image_url":"https://img.transistorcdn.com/5GoRK9GAmpsFm4POubRtauZuD7w-5qTNT4Bguu9Rsnw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.jpg","author":"Coach Parry","episode_count":75,"summary":"This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013"},"episode":{"title":"3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know","slug":"3-cramp-prevention-lessons-every-female-runner-45-needs-to-know","published_at":"2025-11-28T10:15:36+00:00","page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/3-cramp-prevention-lessons-every-female-runner-45-needs-to-know","show_page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013","url":"https://share.transistor.fm/s/d3d9ff2e","audio_url":"https://media.transistor.fm/d3d9ff2e/96bcbabc.mp3","summary":"This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of the She Runs Strong podcast powered by Coach Parry, UK run coach Nicky and sports scientist Shona unpack why up to 50% of runners cramp, why it’s not just about electrolytes, how pacing, strength, and training load really drive cramps, and what actually helps on race day, from smarter training to breathing, walk breaks, and even pickle-juice-style “cramp stop” tricks.","meta_description":"This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/3-cramp-prevention-lessons-every-female-runner-45-needs-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/3-cramp-prevention-lessons-every-female-runner-45-needs-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}