# The Protein Rule Every Female Runner Over 45 Needs

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-protein-rule-every-female-runner-over-45-needs
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-protein-rule-every-female-runner-over-45-needs.md
Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013)
Published: 2026-02-06T02:00:00+00:00
Episode link: https://share.transistor.fm/s/9bf76e24
Audio file: https://media.transistor.fm/9bf76e24/febb35aa.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-protein-rule-every-female-runner-over-45-needs
Duration seconds: 2374

## Resource

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Are you training… or just addicted to training? In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it. Plus: 🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause) 🦠 What to do when a nasty winter bug derails your London Marathon build 🏋️‍♀️ The real balance between heavy lifting + running (without dead legs) 🥩 And how much protein active menopausal women actually need (without the confusion.) If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-protein-rule-every-female-runner-over-45-needs/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-protein-rule-every-female-runner-over-45-needs.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.