# I Wish I Knew This Before Using Run Walk in a Marathon After 45

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/i-wish-i-knew-this-before-using-run-walk-in-a-marathon-after-45
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/i-wish-i-knew-this-before-using-run-walk-in-a-marathon-after-45.md
Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013)
Published: 2025-12-12T14:00:00+00:00
Episode link: https://share.transistor.fm/s/d886edb1
Audio file: https://media.transistor.fm/d886edb1/0e48c578.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/i-wish-i-knew-this-before-using-run-walk-in-a-marathon-after-45
Duration seconds: 2551

## Resource

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass A different kind of coaching call: Nicky’s back from Valencia with a shiny medal, big breakthroughs (hello, sub-3:30!), and a powerful story of training through chronic anaemia, fatigue, and setbacks, plus Shona gets coached for her marathon that’s just 6 weeks away.

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## Transcript

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