# The EXACT routine that stops knee & hip pain in female runners over 45

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-exact-routine-that-stops-knee-hip-pain-in-female-runners-over-45
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-exact-routine-that-stops-knee-hip-pain-in-female-runners-over-45.md
Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013)
Published: 2026-01-16T06:14:46+00:00
Episode link: https://share.transistor.fm/s/2d227864
Audio file: https://media.transistor.fm/2d227864/5f28812b.mp3
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Duration seconds: 1971

## Resource

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass You train your calves, your glutes, your core… but when last did you train the muscles inside your feet? In this episode, we unpack “foot core” (the hidden strength most runners ignore), why it could be the missing link behind recurring Achilles, plantar fascia and lower-leg niggles, and the simple at-home drills you can start tonight... while you’re watching Netflix.

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## Transcript

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