{"podcast":{"title":"The She Runs Strong Podcast","slug":"the-she-runs-strong-podcast-7075013","podcast_index_feed_id":7075013,"rss_url":"https://feeds.transistor.fm/the-she-runs-strong-podcast","website_url":"https://coachparry.com","image_url":"https://img.transistorcdn.com/5GoRK9GAmpsFm4POubRtauZuD7w-5qTNT4Bguu9Rsnw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.jpg","author":"Coach Parry","episode_count":75,"summary":"This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013"},"episode":{"title":"Female Runners Over 45: Fix Fatigue, Weight Gain & Performance","slug":"female-runners-over-45-fix-fatigue-weight-gain-performance","published_at":"2026-03-27T07:32:35+00:00","page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/female-runners-over-45-fix-fatigue-weight-gain-performance","show_page_url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013","url":"https://share.transistor.fm/s/2b41f533","audio_url":"https://media.transistor.fm/2b41f533/d7dc385f.mp3","summary":"This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you’re a female runner over 45 and suddenly feeling more tired, gaining weight, or struggling to improve… you’re not alone. In this coaching call, we break down exactly what’s going on and what you can do about it. We dive into: - Why running starts to feel harder after 45 - The impact of fatigue, iron levels, and recovery - Weight gain during marathon training (and how to manage it) - How to structure your training for better performance - Simple strategies to improve energy, endurance, and recovery","meta_description":"This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/female-runners-over-45-fix-fatigue-weight-gain-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/female-runners-over-45-fix-fatigue-weight-gain-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}