# The CRITICAL Rule Female Runners Ignore

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-critical-rule-female-runners-ignore
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/the-critical-rule-female-runners-ignore.md
Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013)
Published: 2026-01-02T02:00:00+00:00
Episode link: https://share.transistor.fm/s/353d4eff
Audio file: https://media.transistor.fm/353d4eff/f9d61c5b.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/the-critical-rule-female-runners-ignore
Duration seconds: 2038

## Resource

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass New year, new questions. We unpack the goals that actually stick, the fueling mistake most women over 40 are making, why recovery suddenly feels slower in peri/menopause, and what to do when your training is consistent… but your results aren’t. Plus a real, honest chat on mental health and running confidence.

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## Transcript

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