# Feeling Exhausted, Slower, and Stuck? Here’s Why

Page: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/feeling-exhausted-slower-and-stuck-here-s-why
Text version: https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013/feeling-exhausted-slower-and-stuck-here-s-why.md
Podcast: [The She Runs Strong Podcast](https://stenobird.com/podcast/the-she-runs-strong-podcast-7075013)
Published: 2026-03-06T06:20:07+00:00
Episode link: https://share.transistor.fm/s/4fcd7266
Audio file: https://media.transistor.fm/4fcd7266/4181c321.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-she-runs-strong-podcast-7075013/episodes/feeling-exhausted-slower-and-stuck-here-s-why
Duration seconds: 2120

## Resource

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass What if you’re not stuck because you’re not trying hard enough, but because your training strategy needs to change? In this Q&A episode, Shona and Nicky answer real questions from female runners on marathon training, strength work, menopause, injury niggles, performance plateaus, and how to keep progressing without burning out. From balancing running and strength to whether marathon pace belongs in long runs, this is honest, practical coaching with no fluff.

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## Transcript

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